11.6 km | 00:52:37 | 04:32/km日期: 2018-12-27 20:10 - 平均心率: 165 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'17" / 04'13" / 05'31" / 04'08" / 04'09" / 04'38" / 05'18" / 04'06" / 04'47" / 04'58" / 04'00" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'19") | 401 / 401 |
2 | | 04'16" (+00'18") | 407 / 808 |
3 | | 04'14" (+00'16") | 416 / 1225 |
4 | | 04'09" (+00'11") | 407 / 1632 |
5 | | 04'14" (+00'16") | 406 / 2039 |
6 | | 04'08" (+00'10") | 415 / 2454 |
7 | | 06'59" (+03'01") | 484 / 2938 |
8 | | 04'10" (+00'12") | 409 / 3347 |
9 | | 04'07" (+00'09") | 410 / 3758 |
10 | | 04'06" (+00'08") | 408 / 4166 |
11 | | 04'03" (+00'05") | 409 / 4576 |
12 | | 04'13" (+00'15") | 397 / 4973 |
13 | | 04'12" (+00'14") | 404 / 5378 |
14 | | 04'07" (+00'09") | 406 / 5784 |
15 | | 07'54" (+03'56") | 422 / 6207 |
16 | | 04'08" (+00'10") | 405 / 6612 |
17 | | 04'11" (+00'13") | 404 / 7016 |
18 | | 04'07" (+00'09") | 404 / 7420 |
19 | | 04'00" (+00'02") | 412 / 7833 |
20 | | 04'07" (+00'09") | 408 / 8241 |
21 | | 04'00" (+00'02") | 413 / 8654 |
22 | | 07'44" (+03'46") | 426 / 9081 |
23 | | 04'08" (+00'10") | 396 / 9477 |
24 | | 04'05" (+00'07") | 408 / 9885 |
25 | | 03'58" | 414 / 10299 |
26 | | 04'02" (+00'04") | 407 / 10707 |
27 | | 04'05" (+00'07") | 404 / 11112 |
28 | | 04'03" (+00'05") | 406 / 11519 |
29 | | 05'49" (+01'51") | 82 / 11601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 251.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'13" | 00:08'30" |
3 | 05'31" | 00:14'01" |
4 | 04'08" | 00:18'09" |
5 | 04'09" | 00:22'18" |
6 | 04'38" | 00:26'56" |
7 | 05'18" | 00:32'14" |
8 | 04'06" | 00:36'20" |
9 | 04'47" | 00:41'07" |
10 | 04'58" | 00:46'05" |
11 | 04'00" | 00:50'05" |
11.6 | 04'14" | 00:52'38" |