43.0 km | 04:10:38 | 05:49/km日期: 2018-12-30 06:30 - 總爬升: 427 m - 卡路里: 2321 Cal - 總步數: 44834 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'53" / 05'21" / 05'24" / 05'35" / 05'44" / 05'50" / 05'41" / 05'43" / 05'57" / 06'20" / 05'30" / 05'18" / 05'13" / 05'34" / 05'09" / 06'04" / 05'44" / 05'39" / 05'02" / 05'15" / 05'34" / 06'17" / 05'27" / 05'42" / 06'01" / 06'01" / 06'00" / 06'10" / 05'29" / 05'51" / 05'59" / 05'40" / 06'05" / 06'10" / 05'36" / 06'24" / 06'07" / 05'43" / 05'30" / 07'20" / 05'53" / 06'09" / 05'15" / 00'19" /
12月累積里程 : 245.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'21" | 00:13'14" |
| 3 | 05'24" | 00:18'38" |
| 4 | 05'35" | 00:24'13" |
| 5 | 05'44" | 00:29'57" |
| 6 | 05'50" | 00:35'47" |
| 7 | 05'41" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 06'20" | 00:59'28" |
| 11 | 05'30" | 01:04'58" |
| 12 | 05'18" | 01:10'16" |
| 13 | 05'13" | 01:15'29" |
| 14 | 05'34" | 01:21'03" |
| 15 | 05'09" | 01:26'12" |
| 16 | 06'04" | 01:32'16" |
| 17 | 05'44" | 01:38'00" |
| 18 | 05'39" | 01:43'39" |
| 19 | 05'02" | 01:48'41" |
| 20 | 05'15" | 01:53'56" |
| 21 | 05'34" | 01:59'30" |
| 22 | 06'17" | 02:05'47" |
| 23 | 05'27" | 02:11'14" |
| 24 | 05'42" | 02:16'56" |
| 25 | 06'01" | 02:22'57" |
| 26 | 06'01" | 02:28'58" |
| 27 | 06'00" | 02:34'58" |
| 28 | 06'10" | 02:41'08" |
| 29 | 05'29" | 02:46'37" |
| 30 | 05'51" | 02:52'28" |
| 31 | 05'59" | 02:58'27" |
| 32 | 05'40" | 03:04'07" |
| 33 | 06'05" | 03:10'12" |
| 34 | 06'10" | 03:16'22" |
| 35 | 05'36" | 03:21'58" |
| 36 | 06'24" | 03:28'22" |
| 37 | 06'07" | 03:34'29" |
| 38 | 05'43" | 03:40'12" |
| 39 | 05'30" | 03:45'42" |
| 40 | 07'20" | 03:53'02" |
| 41 | 05'53" | 03:58'55" |
| 42 | 06'09" | 04:05'04" |
| 43 | 05'15" | 04:10'19" |
| 43.0 | -19'-40" | 04:10'38" |
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