|  67.0 km | 07:53:54 | 07:04/km | 第26馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 07:53:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'32" | 00:59'28" | | 00:29'56" (+00'24") | | 00:34'42" (+05'10") | 01:05'50" (+06'22") | | 00:31'08" (+01'36") | | 00:33'53" (+04'21") | 01:09'13" (+09'45") | | 00:35'20" (+05'48") | | 00:42'07" (+12'35") | 01:17'03" (+17'35") | | 00:34'56" (+05'24") | | 00:42'57" (+13'25") | 01:16'32" (+17'04") | | 00:33'35" (+04'03") | | 00:38'52" (+09'20") | 01:14'02" (+14'34") | | 00:35'10" (+05'38") | | 00:38'03" (+08'31") | 00:00'00" | |
日期: 2018-12-29 06:32 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 3574 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'44") | 1000 / 1000 | | 2 | | 06'10" (+01'07") | 1000 / 2000 | | 3 | | 06'43" (+01'40") | 1000 / 3000 | | 4 | | 06'17" (+01'14") | 1000 / 4000 | | 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 | | 7 | | 06'02" (+00'59") | 1000 / 7000 | | 8 | | 05'57" (+00'54") | 1000 / 8000 | | 9 | | 06'14" (+01'11") | 1000 / 9000 | | 10 | | 05'42" (+00'39") | 1000 / 10000 | | 11 | | 08'53" (+03'50") | 1000 / 11000 | | 12 | | 06'14" (+01'11") | 1000 / 12000 | | 13 | | 06'02" (+00'59") | 1000 / 13000 | | 14 | | 06'14" (+01'11") | 1000 / 14000 | | 15 | | 07'17" (+02'14") | 1000 / 15000 | | 16 | | 07'28" (+02'25") | 1000 / 16000 | | 17 | | 06'54" (+01'51") | 1000 / 17000 | | 18 | | 06'27" (+01'24") | 1000 / 18000 | | 19 | | 05'03" | 1000 / 19000 | | 20 | | 05'14" (+00'11") | 1000 / 20000 | | 21 | | 08'30" (+03'27") | 1000 / 21000 | | 22 | | 06'34" (+01'31") | 1000 / 22000 | | 23 | | 06'07" (+01'04") | 1000 / 23000 | | 24 | | 06'41" (+01'38") | 1000 / 24000 | | 25 | | 05'57" (+00'54") | 1000 / 25000 | | 26 | | 08'32" (+03'29") | 1000 / 26000 | | 27 | | 05'52" (+00'49") | 1000 / 27000 | | 28 | | 05'59" (+00'56") | 1000 / 28000 | | 29 | | 05'58" (+00'55") | 1000 / 29000 | | 30 | | 08'56" (+03'53") | 1000 / 30000 | | 31 | | 06'26" (+01'23") | 1000 / 31000 | | 32 | | 14'40" (+09'37") | 1000 / 32000 | | 33 | | 05'55" (+00'52") | 1000 / 33000 | | 34 | | 05'59" (+00'56") | 1000 / 34000 | | 35 | | 09'04" (+04'01") | 1000 / 35000 | | 36 | | 06'15" (+01'12") | 1000 / 36000 | | 37 | | 09'41" (+04'38") | 1000 / 37000 | | 38 | | 06'09" (+01'06") | 1000 / 38000 | | 39 | | 06'06" (+01'03") | 1000 / 39000 | | 40 | | 06'43" (+01'40") | 1000 / 40000 | | 41 | | 12'23" (+07'20") | 1000 / 41000 | | 42 | | 08'36" (+03'33") | 1000 / 42000 | | 43 | | 07'09" (+02'06") | 1000 / 43000 | | 44 | | 07'11" (+02'08") | 1000 / 44000 | | 45 | | 07'37" (+02'34") | 1000 / 45000 | | 46 | | 06'02" (+00'59") | 1000 / 46000 | | 47 | | 06'02" (+00'59") | 1000 / 47000 | | 48 | | 08'28" (+03'25") | 1000 / 48000 | | 49 | | 06'23" (+01'20") | 1000 / 49000 | | 50 | | 06'38" (+01'35") | 1000 / 50000 | | 51 | | 06'21" (+01'18") | 1000 / 51000 | | 52 | | 11'35" (+06'32") | 1000 / 52000 | | 53 | | 08'49" (+03'46") | 1000 / 53000 | | 54 | | 06'02" (+00'59") | 1000 / 54000 | | 55 | | 06'04" (+01'01") | 1000 / 55000 | | 56 | | 08'10" (+03'07") | 1000 / 56000 | | 57 | | 07'05" (+02'02") | 1000 / 57000 | | 58 | | 06'51" (+01'48") | 1000 / 58000 | | 59 | | 06'31" (+01'28") | 1000 / 59000 | | 60 | | 06'31" (+01'28") | 1000 / 60000 | | 61 | | 08'36" (+03'33") | 1000 / 61000 | | 62 | | 07'18" (+02'15") | 1000 / 62000 | | 63 | | 10'28" (+05'25") | 1000 / 63000 | | 64 | | 05'50" (+00'47") | 1000 / 64000 | | 65 | | 05'48" (+00'45") | 1000 / 65000 | | 66 | | 06'11" (+01'08") | 1000 / 66000 | | 67 | | 06'14" (+01'11") | 644 / 66644 |
 新竹Smile  賽前宣言: 又再來去跑 賽後評分: 加油啊~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 374.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 06'11" | 00:10'30" | | 3 | 06'43" | 00:17'13" | | 4 | 06'17" | 00:23'30" | | 5 | 06'02" | 00:29'32" | | 6 | 06'00" | 00:35'32" | | 7 | 06'02" | 00:41'34" | | 8 | 05'58" | 00:47'32" | | 9 | 06'14" | 00:53'46" | | 10 | 05'42" | 00:59'28" | | 11 | 08'54" | 01:08'22" | | 12 | 06'14" | 01:14'36" | | 13 | 06'03" | 01:20'39" | | 14 | 06'14" | 01:26'53" | | 15 | 07'17" | 01:34'10" | | 16 | 07'28" | 01:41'38" | | 17 | 06'54" | 01:48'32" | | 18 | 06'28" | 01:55'00" | | 19 | 05'04" | 02:00'04" | | 20 | 05'14" | 02:05'18" | | 21 | 08'31" | 02:13'49" | | 22 | 06'35" | 02:20'24" | | 23 | 06'08" | 02:26'32" | | 24 | 06'41" | 02:33'13" | | 25 | 05'58" | 02:39'11" | | 26 | 08'32" | 02:47'43" | | 27 | 05'53" | 02:53'36" | | 28 | 06'00" | 02:59'36" | | 29 | 05'59" | 03:05'35" | | 30 | 08'56" | 03:14'31" | | 31 | 06'27" | 03:20'58" | | 32 | 14'41" | 03:35'39" | | 33 | 05'55" | 03:41'34" | | 34 | 05'59" | 03:47'33" | | 35 | 09'05" | 03:56'38" | | 36 | 06'15" | 04:02'53" | | 37 | 09'41" | 04:12'34" | | 38 | 06'10" | 04:18'44" | | 39 | 06'06" | 04:24'50" | | 40 | 06'44" | 04:31'34" | | 41 | 12'23" | 04:43'57" | | 42 | 08'36" | 04:52'33" | | 43 | 07'10" | 04:59'43" | | 44 | 07'11" | 05:06'54" | | 45 | 07'37" | 05:14'31" | | 46 | 06'02" | 05:20'33" | | 47 | 06'03" | 05:26'36" | | 48 | 08'28" | 05:35'04" | | 49 | 06'24" | 05:41'28" | | 50 | 06'38" | 05:48'06" | | 51 | 06'21" | 05:54'27" | | 52 | 11'36" | 06:06'03" | | 53 | 08'49" | 06:14'52" | | 54 | 06'02" | 06:20'54" | | 55 | 06'04" | 06:26'58" | | 56 | 08'11" | 06:35'09" | | 57 | 07'05" | 06:42'14" | | 58 | 06'51" | 06:49'05" | | 59 | 06'32" | 06:55'37" | | 60 | 06'31" | 07:02'08" | | 61 | 08'37" | 07:10'45" | | 62 | 07'19" | 07:18'04" | | 63 | 10'28" | 07:28'32" | | 64 | 05'50" | 07:34'22" | | 65 | 05'49" | 07:40'11" | | 66 | 06'12" | 07:46'23" | | 66.6 | 06'15" | 07:50'25" |
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