18.4 km | 01:57:25 | 06:22/km日期: 2018-12-29 05:03 - 地點: 台北體育場 - 平均心率: 125 - 卡路里: 1077 Cal - 總步數: 20988 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'03" / 06'49" / 06'35" / 06'39" / 06'30" / 06'22" / 06'19" / 06'15" / 06'18" / 06'16" / 06'22" / 06'08" / 06'04" / 06'14" / 06'49" / 06'11" / 05'53" / 05'40" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'26") | 1009 / 1009 | 173 / 81 |
2 | | 06'44" (+01'07") | 1000 / 2010 | 176 / 83 |
3 | | 06'33" (+00'56") | 1002 / 3013 | 178 / 85 |
4 | | 06'38" (+01'01") | 1001 / 4014 | 177 / 84 |
5 | | 06'27" (+00'50") | 1005 / 5020 | 178 / 86 |
6 | | 06'24" (+00'47") | 1003 / 6024 | 179 / 87 |
7 | | 06'14" (+00'37") | 1001 / 7025 | 179 / 89 |
8 | | 06'16" (+00'39") | 1005 / 8030 | 179 / 88 |
9 | | 06'14" (+00'37") | 1006 / 9037 | 179 / 89 |
10 | | 06'15" (+00'38") | 1003 / 10040 | 180 / 88 |
11 | | 06'19" (+00'42") | 1004 / 11044 | 179 / 88 |
12 | | 06'06" (+00'29") | 1003 / 12048 | 181 / 90 |
13 | | 06'03" (+00'26") | 1000 / 13048 | 181 / 90 |
14 | | 06'13" (+00'36") | 1000 / 14049 | 180 / 88 |
15 | | 07'24" (+01'47") | 1006 / 15055 | 169 / 79 |
16 | | 06'04" (+00'27") | 1005 / 16060 | 179 / 91 |
17 | | 05'50" (+00'13") | 1000 / 17061 | 181 / 94 |
18 | | 05'37" | 1000 / 18061 | 182 / 97 |
19 | | 05'48" (+00'11") | 416 / 18478 | 183 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'49" | 00:13'52" |
3 | 06'35" | 00:20'27" |
4 | 06'39" | 00:27'06" |
5 | 06'30" | 00:33'36" |
6 | 06'22" | 00:39'58" |
7 | 06'19" | 00:46'17" |
8 | 06'15" | 00:52'32" |
9 | 06'18" | 00:58'50" |
10 | 06'16" | 01:05'06" |
11 | 06'22" | 01:11'28" |
12 | 06'08" | 01:17'36" |
13 | 06'04" | 01:23'40" |
14 | 06'14" | 01:29'54" |
15 | 06'49" | 01:36'43" |
16 | 06'11" | 01:42'54" |
17 | 05'53" | 01:48'47" |
18 | 05'40" | 01:54'27" |
18.4 | 07'07" | 01:57'25" |