13.1 km | 01:15:28 | 05:45/km日期: 2018-12-29 15:53 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 05'39" / 05'36" / 05'44" / 05'25" / 05'37" / 05'10" / 06'44" / 05'32" / 05'53" / 06'26" / 05'44" / 05'31" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 06'44" (+01'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+01'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'37") | 117 / 13117 |
好冷，阿公店水庫第2圈時，馬上穿上皮膚衣，越跑越冷，根本熱不起來
12月累積里程 :
177.10 km 
HOKA ONE ONE Bondi 5 累積 :
2232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'10" | 00:33'11" |
| 7 | 06'44" | 00:39'55" |
| 8 | 05'32" | 00:45'27" |
| 9 | 05'53" | 00:51'20" |
| 10 | 06'26" | 00:57'46" |
| 11 | 05'44" | 01:03'30" |
| 12 | 05'31" | 01:09'01" |
| 13 | 05'47" | 01:14'48" |
| 13.1 | 05'40" | 01:15'28" |
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