21.1 km | 02:23:40 | 06:49/km日期: 2018-12-30 14:43 - 平均心率: 140 - 卡路里: 1667 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 07'57" / 08'37" / 06'46" / 07'45" / 14'13" / 17'49" / 07'28" / 06'54" / 07'02" / 10'01" / 10'25" / 09'36" / 14'07" / 09'51" / 08'13" / 08'03" / 07'57" / 22'20" / 07'13" / 09'45" / 07'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'54" (+00'54") | 1000 / 8000 |
| 9 | | 06'37" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 07'04" (+01'04") | 1000 / 12000 |
| 13 | | 07'04" (+01'04") | 1000 / 13000 |
| 14 | | 06'59" (+00'59") | 1000 / 14000 |
| 15 | | 07'09" (+01'09") | 1000 / 15000 |
| 16 | | 07'28" (+01'28") | 1000 / 16000 |
| 17 | | 07'25" (+01'25") | 1000 / 17000 |
| 18 | | 07'39" (+01'39") | 1000 / 18000 |
| 19 | | 06'35" (+00'35") | 1000 / 19000 |
| 20 | | 07'14" (+01'14") | 1000 / 20000 |
| 21 | | 07'01" (+01'01") | 1000 / 21000 |
| 22 | | 06'39" (+00'39") | 54 / 21054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'37" | 00:16'34" |
| 3 | 06'46" | 00:23'20" |
| 4 | 07'45" | 00:31'05" |
| 5 | 14'13" | 00:45'18" |
| 6 | 17'49" | 01:03'07" |
| 7 | 07'28" | 01:10'35" |
| 8 | 06'54" | 01:17'29" |
| 9 | 07'02" | 01:24'31" |
| 10 | 10'01" | 01:34'32" |
| 11 | 10'25" | 01:44'57" |
| 12 | 09'36" | 01:54'33" |
| 13 | 14'07" | 02:08'40" |
| 14 | 09'51" | 02:18'31" |
| 15 | 08'13" | 02:26'44" |
| 16 | 08'03" | 02:34'47" |
| 17 | 07'57" | 02:42'44" |
| 18 | 22'20" | 03:05'04" |
| 19 | 07'13" | 03:12'17" |
| 20 | 09'45" | 03:22'02" |
| 21 | 07'01" | 03:29'03" |
| 21.1 | 06'44" | 03:29'25" |
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