30.2 km | 02:01:17 | 04:00/km日期: 2018-12-30 19:01 - 平均心率: 159 - 卡路里: 1346 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'05" / 04'01" / 04'02" / 04'03" / 04'08" / 04'03" / 04'06" / 04'10" / 04'08" / 04'03" / 04'04" / 04'00" / 04'04" / 04'03" / 03'57" / 04'12" / 04'02" / 03'58" / 03'59" / 03'58" / 03'57" / 03'59" / 03'57" / 04'03" / 03'57" / 03'55" / 03'52" / 03'54" / 03'57" / 03'54" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'24") | 422 / 422 |
2 | | 03'56" (+00'06") | 429 / 852 |
3 | | 04'02" (+00'12") | 427 / 1280 |
4 | | 04'00" (+00'10") | 428 / 1708 |
5 | | 04'00" (+00'10") | 430 / 2138 |
6 | | 04'05" (+00'15") | 429 / 2568 |
7 | | 04'00" (+00'10") | 429 / 2997 |
8 | | 04'05" (+00'15") | 428 / 3425 |
9 | | 04'03" (+00'13") | 426 / 3852 |
10 | | 04'02" (+00'12") | 435 / 4287 |
11 | | 04'09" (+00'19") | 426 / 4713 |
12 | | 04'01" (+00'11") | 432 / 5145 |
13 | | 04'06" (+00'16") | 424 / 5570 |
14 | | 04'02" (+00'12") | 436 / 6006 |
15 | | 04'02" (+00'12") | 435 / 6441 |
16 | | 04'08" (+00'18") | 426 / 6867 |
17 | | 04'07" (+00'17") | 427 / 7295 |
18 | | 04'11" (+00'21") | 424 / 7720 |
19 | | 04'14" (+00'24") | 412 / 8132 |
20 | | 04'04" (+00'14") | 431 / 8564 |
21 | | 04'07" (+00'17") | 429 / 8994 |
22 | | 04'03" (+00'13") | 431 / 9425 |
23 | | 04'02" (+00'12") | 436 / 9862 |
24 | | 04'04" (+00'14") | 429 / 10292 |
25 | | 04'06" (+00'16") | 428 / 10721 |
26 | | 04'01" (+00'11") | 431 / 11152 |
27 | | 03'59" (+00'09") | 429 / 11581 |
28 | | 03'59" (+00'09") | 438 / 12020 |
29 | | 04'03" (+00'13") | 426 / 12447 |
30 | | 04'02" (+00'12") | 428 / 12875 |
31 | | 04'03" (+00'13") | 427 / 13303 |
32 | | 04'04" (+00'14") | 430 / 13733 |
33 | | 04'02" (+00'12") | 434 / 14167 |
34 | | 03'57" (+00'07") | 434 / 14602 |
35 | | 03'56" (+00'06") | 437 / 15040 |
36 | | 04'12" (+00'22") | 416 / 15457 |
37 | | 04'11" (+00'21") | 416 / 15874 |
38 | | 04'07" (+00'17") | 420 / 16294 |
39 | | 03'58" (+00'08") | 435 / 16730 |
40 | | 04'00" (+00'10") | 435 / 17165 |
41 | | 04'02" (+00'12") | 433 / 17599 |
42 | | 03'55" (+00'05") | 436 / 18036 |
43 | | 03'55" (+00'05") | 442 / 18478 |
44 | | 04'02" (+00'12") | 437 / 18915 |
45 | | 03'54" (+00'04") | 438 / 19353 |
46 | | 03'58" (+00'08") | 434 / 19788 |
47 | | 03'58" (+00'08") | 428 / 20217 |
48 | | 03'59" (+00'09") | 432 / 20649 |
49 | | 03'54" (+00'04") | 436 / 21086 |
50 | | 04'00" (+00'10") | 431 / 21518 |
51 | | 03'58" (+00'08") | 432 / 21951 |
52 | | 03'55" (+00'05") | 436 / 22387 |
53 | | 04'01" (+00'11") | 432 / 22820 |
54 | | 04'01" (+00'11") | 434 / 23254 |
55 | | 04'05" (+00'15") | 425 / 23680 |
56 | | 03'55" (+00'05") | 433 / 24113 |
57 | | 03'56" (+00'06") | 438 / 24551 |
58 | | 03'57" (+00'07") | 434 / 24986 |
59 | | 03'55" (+00'05") | 439 / 25425 |
60 | | 03'53" (+00'03") | 436 / 25861 |
61 | | 03'55" (+00'05") | 436 / 26298 |
62 | | 03'50" | 442 / 26740 |
63 | | 03'53" (+00'03") | 444 / 27185 |
64 | | 03'54" (+00'04") | 436 / 27621 |
65 | | 03'53" (+00'03") | 434 / 28056 |
66 | | 03'58" (+00'08") | 427 / 28484 |
67 | | 03'56" (+00'06") | 431 / 28915 |
68 | | 03'59" (+00'09") | 425 / 29340 |
69 | | 03'55" (+00'05") | 426 / 29767 |
70 | | 03'40" | 441 / 30209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'01" | 00:08'06" |
3 | 04'02" | 00:12'08" |
4 | 04'03" | 00:16'11" |
5 | 04'08" | 00:20'19" |
6 | 04'03" | 00:24'22" |
7 | 04'06" | 00:28'28" |
8 | 04'10" | 00:32'38" |
9 | 04'08" | 00:36'46" |
10 | 04'03" | 00:40'49" |
11 | 04'04" | 00:44'53" |
12 | 04'00" | 00:48'53" |
13 | 04'04" | 00:52'57" |
14 | 04'03" | 00:57'00" |
15 | 03'57" | 01:00'57" |
16 | 04'12" | 01:05'09" |
17 | 04'02" | 01:09'11" |
18 | 03'58" | 01:13'09" |
19 | 03'59" | 01:17'08" |
20 | 03'58" | 01:21'06" |
21 | 03'57" | 01:25'03" |
22 | 03'59" | 01:29'02" |
23 | 03'57" | 01:32'59" |
24 | 04'03" | 01:37'02" |
25 | 03'57" | 01:40'59" |
26 | 03'55" | 01:44'54" |
27 | 03'52" | 01:48'46" |
28 | 03'54" | 01:52'40" |
29 | 03'57" | 01:56'37" |
30 | 03'54" | 02:00'31" |
30.2 | 03'39" | 02:01'17" |