18.0 km | 02:07:43 | 07:05/km日期: 2018-12-31 07:45 - 總爬升: 196 m - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'01" / 06'57" / 07'13" / 06'32" / 10'54" / 06'58" / 06'10" / 10'26" / 06'19" / 09'23" / 13'43" / 06'46" / 08'15" / 06'28" / 06'32" / 06'21" / 08'28" / 07'29" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'56" (+00'47") | 1000 / 2000 |
| 3 | | 07'13" (+01'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 08'22" (+02'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 10'25" (+04'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'37") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 06'31" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'12") | 1000 / 16000 |
| 17 | | 08'27" (+02'18") | 1000 / 17000 |
| 18 | | 07'28" (+01'19") | 1000 / 18000 |
| 19 | | 09'39" (+03'30") | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 82.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 07'13" | 00:21'11" |
| 4 | 06'32" | 00:27'43" |
| 5 | 10'54" | 00:38'37" |
| 6 | 06'58" | 00:45'35" |
| 7 | 06'10" | 00:51'45" |
| 8 | 10'26" | 01:02'11" |
| 9 | 06'19" | 01:08'30" |
| 10 | 09'23" | 01:17'53" |
| 11 | 13'43" | 01:31'36" |
| 12 | 06'46" | 01:38'22" |
| 13 | 08'15" | 01:46'37" |
| 14 | 06'28" | 01:53'05" |
| 15 | 06'32" | 01:59'37" |
| 16 | 06'21" | 02:05'58" |
| 17 | 08'28" | 02:14'26" |
| 18 | 07'29" | 02:21'55" |
| 18.0 | 09'29" | 02:22'10" |
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