21.2 km | 02:27:13 | 06:55/km日期: 2018-12-30 06:11 - 總爬升: 201 m - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'49" / 06'25" / 06'45" / 06'26" / 06'33" / 06'36" / 06'39" / 06'39" / 06'37" / 06'46" / 06'43" / 06'46" / 06'58" / 06'49" / 07'28" / 06'56" / 07'26" / 08'08" / 07'25" / 07'22" / 07'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'01") | 1000 / 4000 |
| 5 | | 06'32" (+00'07") | 1000 / 5000 |
| 6 | | 06'35" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'12") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'45" (+00'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'32") | 1000 / 13000 |
| 14 | | 06'49" (+00'24") | 1000 / 14000 |
| 15 | | 07'28" (+01'03") | 1000 / 15000 |
| 16 | | 06'55" (+00'30") | 1000 / 16000 |
| 17 | | 07'25" (+01'00") | 1000 / 17000 |
| 18 | | 08'07" (+01'42") | 1000 / 18000 |
| 19 | | 07'25" (+01'00") | 1000 / 19000 |
| 20 | | 07'22" (+00'57") | 1000 / 20000 |
| 21 | | 07'15" (+00'50") | 1000 / 21000 |
| 22 | | 07'07" (+00'42") | 237 / 21237 |
12月累積里程 :
151.19 km 
asics TARTHERZEAL 5 累積 :
1284.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'26" | 00:26'25" |
| 5 | 06'33" | 00:32'58" |
| 6 | 06'36" | 00:39'34" |
| 7 | 06'39" | 00:46'13" |
| 8 | 06'39" | 00:52'52" |
| 9 | 06'37" | 00:59'29" |
| 10 | 06'46" | 01:06'15" |
| 11 | 06'43" | 01:12'58" |
| 12 | 06'46" | 01:19'44" |
| 13 | 06'58" | 01:26'42" |
| 14 | 06'49" | 01:33'31" |
| 15 | 07'28" | 01:40'59" |
| 16 | 06'56" | 01:47'55" |
| 17 | 07'26" | 01:55'21" |
| 18 | 08'08" | 02:03'29" |
| 19 | 07'25" | 02:10'54" |
| 20 | 07'22" | 02:18'16" |
| 21 | 07'16" | 02:25'32" |
| 21.2 | 07'05" | 02:27'13" |
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