15.0 km | 01:16:13 | 05:04/km日期: 2018-12-30 10:48 - 平均心率: 151 - 卡路里: 811 Cal - 總步數: 14168 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'06" / 05'02" / 04'59" / 05'00" / 04'50" / 04'48" / 04'49" / 04'53" / 04'46" / 04'50" / 08'05" / 04'46" / 04'40" / 04'43" / 04'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 | 188 / 103 |
| 2 | | 05'00" (+00'22") | 1004 / 2005 | 189 / 105 |
| 3 | | 04'57" (+00'19") | 1005 / 3010 | 186 / 108 |
| 4 | | 04'58" (+00'20") | 1005 / 4016 | 188 / 106 |
| 5 | | 04'49" (+00'11") | 1002 / 5018 | 187 / 110 |
| 6 | | 04'48" (+00'10") | 1010 / 6028 | 183 / 113 |
| 7 | | 04'47" (+00'09") | 1006 / 7034 | 184 / 113 |
| 8 | | 04'50" (+00'12") | 1008 / 8042 | 186 / 110 |
| 9 | | 04'42" (+00'04") | 1002 / 9045 | 189 / 111 |
| 10 | | 04'49" (+00'11") | 1000 / 10046 | 187 / 110 |
| 11 | | 08'04" (+03'26") | 1007 / 11053 | 160 / 77 |
| 12 | | 04'45" (+00'07") | 1002 / 12056 | 189 / 111 |
| 13 | | 04'39" (+00'01") | 1002 / 13059 | 195 / 110 |
| 14 | | 04'40" (+00'02") | 1004 / 14063 | 195 / 109 |
| 15 | | 04'38" | 1004 / 15067 | 195 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.87 km 
Asics Tartherzeal 6 累積 :
2040.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 04'50" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 04'49" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'46" | 00:44'13" |
| 10 | 04'50" | 00:49'03" |
| 11 | 08'05" | 00:57'08" |
| 12 | 04'46" | 01:01'54" |
| 13 | 04'40" | 01:06'34" |
| 14 | 04'43" | 01:11'17" |
| 15 | 04'39" | 01:15'56" |
| 15.0 | 08'12" | 01:16'13" |
展開計圈分析
留言 
