10.0 km | 01:47:18 | 10:43/km日期: 2018-12-29 13:25 - 平均心率: 96 - 卡路里: 516 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 10'30" / 10'36" / 10'45" / 10'27" / 10'48" / 10'46" / 10'39" / 10'54" / 10'47" / 10'54" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+00'06") | 1000 / 1000 |
| 2 | | 10'35" (+00'08") | 1000 / 2000 |
| 3 | | 10'44" (+00'17") | 1000 / 3000 |
| 4 | | 10'27" | 1000 / 4000 |
| 5 | | 10'47" (+00'20") | 1000 / 5000 |
| 6 | | 10'46" (+00'19") | 1000 / 6000 |
| 7 | | 10'39" (+00'12") | 1000 / 7000 |
| 8 | | 10'53" (+00'26") | 1000 / 8000 |
| 9 | | 10'47" (+00'20") | 1000 / 9000 |
| 10 | | 10'53" (+00'26") | 1000 / 10000 |
| 11 | | 21'12" (+10'45") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
251.08 km 
Hoka One One Arahi 2 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'36" | 00:21'06" |
| 3 | 10'45" | 00:31'51" |
| 4 | 10'27" | 00:42'18" |
| 5 | 10'48" | 00:53'06" |
| 6 | 10'46" | 01:03'52" |
| 7 | 10'39" | 01:14'31" |
| 8 | 10'54" | 01:25'25" |
| 9 | 10'47" | 01:36'12" |
| 10 | 10'54" | 01:47'06" |
| 10.0 | 22'31" | 01:47'15" |
展開計圈分析
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