10.4 km | 01:21:35 | 07:52/km日期: 2019-01-03 18:26 - 卡路里: 855 Cal - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'42" / 07'45" / 07'42" / 07'51" / 07'51" / 07'53" / 07'54" / 07'51" / 08'01" / 07'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 991 / 991 |
| 2 | | 07'44" (+00'05") | 1000 / 1991 |
| 3 | | 07'45" (+00'06") | 1008 / 3000 |
| 4 | | 07'45" (+00'06") | 998 / 3999 |
| 5 | | 07'54" (+00'15") | 1005 / 5004 |
| 6 | | 07'50" (+00'11") | 1004 / 6009 |
| 7 | | 07'51" (+00'12") | 1004 / 7014 |
| 8 | | 07'57" (+00'18") | 1002 / 8016 |
| 9 | | 07'54" (+00'15") | 996 / 9013 |
| 10 | | 07'43" (+00'04") | 1012 / 10025 |
| 11 | | 07'23" | 349 / 10375 |
腰不太舒服，跑沒多久雙腿就已經不是自己的，靠意志力撐完10K幫台灣棒球盡一些心力
1月累積里程 :
44.39 km 
亞瑟士 NIMBUS 20 累積 :
95.2 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'45" | 00:15'27" |
| 3 | 07'42" | 00:23'09" |
| 4 | 07'51" | 00:31'00" |
| 5 | 07'51" | 00:38'51" |
| 6 | 07'53" | 00:46'44" |
| 7 | 07'54" | 00:54'38" |
| 8 | 07'51" | 01:02'29" |
| 9 | 08'01" | 01:10'30" |
| 10 | 07'41" | 01:18'11" |
| 10.4 | 07'32" | 01:20'54" |
展開計圈分析
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