18.5 km | 02:02:46 | 06:39/km日期: 2018-12-30 05:01 - 總爬升: 533 m - 平均心率: 176 - 卡路里: 1020 Cal
Pace: 08'03" / 08'03" / 06'19" / 05'56" / 06'17" / 12'28" / 07'54" / 07'51" / 07'35" / 08'53" / 05'35" / 05'38" / 05'55" / 05'58" / 07'16" / 07'02" / 05'57" / 05'31" / 10'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'03" | 00:16'06" |
| 3 | 06'19" | 00:22'25" |
| 4 | 05'56" | 00:28'21" |
| 5 | 06'17" | 00:34'38" |
| 6 | 12'28" | 00:47'06" |
| 7 | 07'54" | 00:55'00" |
| 8 | 07'51" | 01:02'51" |
| 9 | 07'35" | 01:10'26" |
| 10 | 08'53" | 01:19'19" |
| 11 | 05'35" | 01:24'54" |
| 12 | 05'38" | 01:30'32" |
| 13 | 05'55" | 01:36'27" |
| 14 | 05'58" | 01:42'25" |
| 15 | 07'16" | 01:49'41" |
| 16 | 07'02" | 01:56'43" |
| 17 | 05'57" | 02:02'40" |
| 18 | 05'31" | 02:08'11" |
| 18.5 | 10'14" | 02:12'51" |
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