10.7 km | 01:14:03 | 06:55/km日期: 2018-12-31 07:26 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'38" / 06'35" / 06'05" / 06'29" / 05'52" / 05'51" / 13'54" / 06'05" / 08'27" / 07'55" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 09'11" (+03'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 08'27" (+02'37") | 1000 / 9000 |
| 10 | | 07'54" (+02'04") | 1000 / 10000 |
| 11 | | 07'05" (+01'15") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 75.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'35" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 05'52" | 00:31'39" |
| 6 | 05'51" | 00:37'30" |
| 7 | 13'54" | 00:51'24" |
| 8 | 06'05" | 00:57'29" |
| 9 | 08'27" | 01:05'56" |
| 10 | 07'55" | 01:13'51" |
| 10.7 | 08'29" | 01:19'46" |
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