23.7 km | 01:45:49 | 04:28/km日期: 2018-12-31 10:58 - 平均心率: 152 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'31" / 04'13" / 04'25" / 04'30" / 04'26" / 04'28" / 04'32" / 04'44" / 04'42" / 04'38" / 04'22" / 04'25" / 04'21" / 04'22" / 04'24" / 04'18" / 04'29" / 04'19" / 04'31" / 04'34" / 04'40" / 05'07" / 04'29" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'19") | 1000 / 1000 |
2 | | 04'12" | 1000 / 2000 |
3 | | 04'24" (+00'12") | 1000 / 3000 |
4 | | 04'30" (+00'18") | 1000 / 4000 |
5 | | 04'25" (+00'13") | 1000 / 5000 |
6 | | 04'28" (+00'16") | 1000 / 6000 |
7 | | 04'31" (+00'19") | 1000 / 7000 |
8 | | 04'44" (+00'32") | 1000 / 8000 |
9 | | 04'41" (+00'29") | 1000 / 9000 |
10 | | 04'37" (+00'25") | 1000 / 10000 |
11 | | 04'22" (+00'10") | 1000 / 11000 |
12 | | 04'24" (+00'12") | 1000 / 12000 |
13 | | 04'21" (+00'09") | 1000 / 13000 |
14 | | 04'22" (+00'10") | 1000 / 14000 |
15 | | 04'23" (+00'11") | 1000 / 15000 |
16 | | 04'18" (+00'06") | 1000 / 16000 |
17 | | 04'29" (+00'17") | 1000 / 17000 |
18 | | 04'18" (+00'06") | 1000 / 18000 |
19 | | 04'31" (+00'19") | 1000 / 19000 |
20 | | 04'34" (+00'22") | 1000 / 20000 |
21 | | 04'40" (+00'28") | 1000 / 21000 |
22 | | 04'37" (+00'25") | 1000 / 22000 |
23 | | 04'29" (+00'17") | 1000 / 23000 |
24 | | 04'11" | 668 / 23668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
272.81 km NIKE ZOOM STREAK 6 累積 :
1535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'13" | 00:08'44" |
3 | 04'25" | 00:13'09" |
4 | 04'30" | 00:17'39" |
5 | 04'26" | 00:22'05" |
6 | 04'28" | 00:26'33" |
7 | 04'32" | 00:31'05" |
8 | 04'44" | 00:35'49" |
9 | 04'42" | 00:40'31" |
10 | 04'38" | 00:45'09" |
11 | 04'22" | 00:49'31" |
12 | 04'25" | 00:53'56" |
13 | 04'21" | 00:58'17" |
14 | 04'22" | 01:02'39" |
15 | 04'24" | 01:07'03" |
16 | 04'18" | 01:11'21" |
17 | 04'29" | 01:15'50" |
18 | 04'19" | 01:20'09" |
19 | 04'31" | 01:24'40" |
20 | 04'34" | 01:29'14" |
21 | 04'40" | 01:33'54" |
22 | 05'07" | 01:39'01" |
23 | 04'29" | 01:43'30" |
23.7 | 04'11" | 01:46'18" |