7.0 km | 00:43:08 | 06:07/km日期: 2018-12-31 06:53 - 地點: 小港中正體育場 - 平均心率: 149 - 卡路里: 326 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'04" / 06'11" / 06'16" / 06'09" / 06'07" / 06'02" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 286 / 286 |
| 2 | | 06'11" (+00'18") | 283 / 569 |
| 3 | | 06'08" (+00'15") | 279 / 849 |
| 4 | | 05'54" (+00'01") | 281 / 1130 |
| 5 | | 06'17" (+00'24") | 272 / 1403 |
| 6 | | 06'13" (+00'20") | 277 / 1680 |
| 7 | | 06'13" (+00'20") | 280 / 1960 |
| 8 | | 06'22" (+00'29") | 270 / 2231 |
| 9 | | 06'15" (+00'22") | 279 / 2510 |
| 10 | | 06'13" (+00'20") | 279 / 2789 |
| 11 | | 06'08" (+00'15") | 285 / 3075 |
| 12 | | 06'07" (+00'14") | 279 / 3355 |
| 13 | | 06'18" (+00'25") | 276 / 3632 |
| 14 | | 06'06" (+00'13") | 286 / 3918 |
| 15 | | 06'09" (+00'16") | 279 / 4197 |
| 16 | | 06'07" (+00'14") | 280 / 4477 |
| 17 | | 06'05" (+00'12") | 281 / 4759 |
| 18 | | 06'00" (+00'07") | 287 / 5047 |
| 19 | | 06'10" (+00'17") | 283 / 5331 |
| 20 | | 06'02" (+00'09") | 284 / 5615 |
| 21 | | 05'57" (+00'04") | 285 / 5901 |
| 22 | | 06'04" (+00'11") | 284 / 6186 |
| 23 | | 05'53" | 285 / 6471 |
| 24 | | 06'01" (+00'08") | 284 / 6756 |
| 25 | | 06'01" (+00'08") | 284 / 7040 |
| 26 | | 11'02" (+05'09") | 4 / 7045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
120.81 km 
NIKE FLYKNIT2 累積 :
512.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'16" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'02" | 00:36'49" |
| 7 | 06'01" | 00:42'50" |
| 7.0 | 06'14" | 00:43'07" |
展開計圈分析
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