30.3 km | 02:29:05 | 04:55/km日期: 2018-12-31 06:39 - 總爬升: 257 m - 平均心率: 147 - 卡路里: 1500 Cal - 平均步頻: 190
Pace: 05'29" / 05'21" / 05'08" / 05'39" / 05'08" / 05'05" / 04'51" / 04'52" / 04'45" / 05'00" / 04'53" / 04'44" / 04'38" / 04'35" / 04'43" / 04'52" / 04'52" / 04'48" / 04'46" / 04'55" / 04'59" / 04'30" / 05'04" / 04'31" / 04'40" / 05'09" / 04'48" / 05'00" / 05'03" / 04'48" / 04'56" /
12月累積里程 :
415.39 km 
亞瑟士 虎6藍白拖 累積 :
660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'21" | 00:10'50" |
3 | 05'08" | 00:15'58" |
4 | 05'39" | 00:21'37" |
5 | 05'08" | 00:26'45" |
6 | 05'05" | 00:31'50" |
7 | 04'51" | 00:36'41" |
8 | 04'52" | 00:41'33" |
9 | 04'45" | 00:46'18" |
10 | 05'00" | 00:51'18" |
11 | 04'53" | 00:56'11" |
12 | 04'44" | 01:00'55" |
13 | 04'38" | 01:05'33" |
14 | 04'35" | 01:10'08" |
15 | 04'43" | 01:14'51" |
16 | 04'52" | 01:19'43" |
17 | 04'52" | 01:24'35" |
18 | 04'48" | 01:29'23" |
19 | 04'46" | 01:34'09" |
20 | 04'55" | 01:39'04" |
21 | 04'59" | 01:44'03" |
22 | 04'30" | 01:48'33" |
23 | 05'04" | 01:53'37" |
24 | 04'31" | 01:58'08" |
25 | 04'40" | 02:02'48" |
26 | 05'09" | 02:07'57" |
27 | 04'48" | 02:12'45" |
28 | 05'00" | 02:17'45" |
29 | 05'03" | 02:22'48" |
30 | 04'48" | 02:27'36" |
30.3 | 05'00" | 02:29'05" |