7.0 km | 01:00:04 | 08:34/km日期: 2018-12-23 07:31 - 卡路里: 296 Cal - 平均步頻: 168
Pace: 08'37" / 08'31" / 08'28" / 28'36" / 08'34" / 08'39" / 11'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'08") | 1000 / 1000 |
| 2 | | 08'30" (+00'02") | 1000 / 2000 |
| 3 | | 08'28" | 1000 / 3000 |
| 4 | | 08'35" (+00'07") | 1000 / 4000 |
| 5 | | 08'34" (+00'06") | 1000 / 5000 |
| 6 | | 08'38" (+00'10") | 1000 / 6000 |
| 7 | | 08'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" | 6 / 7006 |
12月累積里程 : 207.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'31" | 00:17'08" |
| 3 | 08'28" | 00:25'36" |
| 4 | 28'36" | 00:54'12" |
| 5 | 08'34" | 01:02'46" |
| 6 | 08'39" | 01:11'25" |
| 7 | 11'43" | 01:23'08" |
| 7.0 | 07'16" | 01:23'11" |
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