34.9 km | 02:30:46 | 04:19/km日期: 2018-12-30 06:16 - 平均心率: 143 - 卡路里: 1823 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88%
Pace: 04'35" / 04'13" / 04'25" / 04'15" / 04'25" / 04'19" / 04'30" / 04'25" / 04'23" / 04'24" / 04'28" / 04'25" / 04'29" / 04'26" / 04'22" / 04'26" / 04'26" / 04'24" / 04'26" / 04'24" / 04'25" / 04'17" / 04'16" / 04'04" / 04'18" / 04'21" / 04'11" / 04'07" / 04'08" / 04'12" / 04'11" / 04'07" / 04'06" / 04'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'48") | 402 / 402 |
| 2 | | 04'24" (+00'25") | 417 / 819 |
| 3 | | 04'14" (+00'15") | 421 / 1240 |
| 4 | | 04'15" (+00'16") | 418 / 1659 |
| 5 | | 04'17" (+00'18") | 415 / 2074 |
| 6 | | 04'26" (+00'27") | 407 / 2481 |
| 7 | | 04'18" (+00'19") | 411 / 2893 |
| 8 | | 04'17" (+00'18") | 413 / 3306 |
| 9 | | 04'16" (+00'17") | 414 / 3721 |
| 10 | | 04'21" (+00'22") | 407 / 4128 |
| 11 | | 04'18" (+00'19") | 408 / 4537 |
| 12 | | 04'24" (+00'25") | 404 / 4942 |
| 13 | | 04'22" (+00'23") | 409 / 5352 |
| 14 | | 04'17" (+00'18") | 411 / 5763 |
| 15 | | 04'25" (+00'26") | 410 / 6174 |
| 16 | | 04'27" (+00'28") | 402 / 6576 |
| 17 | | 04'25" (+00'26") | 405 / 6982 |
| 18 | | 04'26" (+00'27") | 404 / 7387 |
| 19 | | 04'25" (+00'26") | 402 / 7789 |
| 20 | | 04'24" (+00'25") | 405 / 8194 |
| 21 | | 04'25" (+00'26") | 407 / 8602 |
| 22 | | 04'29" (+00'30") | 400 / 9002 |
| 23 | | 04'23" (+00'24") | 409 / 9411 |
| 24 | | 04'24" (+00'25") | 407 / 9818 |
| 25 | | 04'23" (+00'24") | 405 / 10224 |
| 26 | | 04'24" (+00'25") | 408 / 10632 |
| 27 | | 04'24" (+00'25") | 409 / 11042 |
| 28 | | 04'26" (+00'27") | 405 / 11447 |
| 29 | | 04'26" (+00'27") | 404 / 11851 |
| 30 | | 04'27" (+00'28") | 404 / 12256 |
| 31 | | 04'28" (+00'29") | 402 / 12658 |
| 32 | | 04'24" (+00'25") | 406 / 13065 |
| 33 | | 04'24" (+00'25") | 408 / 13474 |
| 34 | | 04'23" (+00'24") | 406 / 13881 |
| 35 | | 04'19" (+00'20") | 412 / 14293 |
| 36 | | 04'28" (+00'29") | 401 / 14694 |
| 37 | | 04'26" (+00'27") | 400 / 15094 |
| 38 | | 04'24" (+00'25") | 404 / 15499 |
| 39 | | 04'26" (+00'27") | 402 / 15901 |
| 40 | | 04'23" (+00'24") | 402 / 16303 |
| 41 | | 04'30" (+00'31") | 397 / 16700 |
| 42 | | 04'26" (+00'27") | 404 / 17105 |
| 43 | | 04'26" (+00'27") | 404 / 17510 |
| 44 | | 04'23" (+00'24") | 406 / 17916 |
| 45 | | 04'24" (+00'25") | 406 / 18323 |
| 46 | | 04'25" (+00'26") | 402 / 18726 |
| 47 | | 04'27" (+00'28") | 401 / 19128 |
| 48 | | 04'26" (+00'27") | 401 / 19529 |
| 49 | | 04'21" (+00'22") | 407 / 19937 |
| 50 | | 04'22" (+00'23") | 409 / 20346 |
| 51 | | 04'21" (+00'22") | 408 / 20755 |
| 52 | | 04'19" (+00'20") | 412 / 21167 |
| 53 | | 04'16" (+00'17") | 411 / 21578 |
| 54 | | 04'18" (+00'19") | 412 / 21991 |
| 55 | | 04'22" (+00'23") | 408 / 22400 |
| 56 | | 04'02" (+00'03") | 414 / 22814 |
| 57 | | 04'17" (+00'18") | 410 / 23225 |
| 58 | | 03'59" | 420 / 23646 |
| 59 | | 04'09" (+00'10") | 417 / 24063 |
| 60 | | 04'18" (+00'19") | 413 / 24477 |
| 61 | | 04'14" (+00'15") | 416 / 24894 |
| 62 | | 04'30" (+00'31") | 415 / 25309 |
| 63 | | 04'21" (+00'22") | 411 / 25721 |
| 64 | | 04'08" (+00'09") | 416 / 26137 |
| 65 | | 04'12" (+00'13") | 410 / 26548 |
| 66 | | 04'12" (+00'13") | 419 / 26967 |
| 67 | | 04'07" (+00'08") | 420 / 27387 |
| 68 | | 04'11" (+00'12") | 416 / 27804 |
| 69 | | 04'08" (+00'09") | 413 / 28217 |
| 70 | | 04'11" (+00'12") | 411 / 28629 |
| 71 | | 04'07" (+00'08") | 415 / 29044 |
| 72 | | 04'02" (+00'03") | 423 / 29467 |
| 73 | | 04'12" (+00'13") | 414 / 29882 |
| 74 | | 04'16" (+00'17") | 411 / 30293 |
| 75 | | 04'07" (+00'08") | 423 / 30717 |
| 76 | | 04'08" (+00'09") | 418 / 31135 |
| 77 | | 04'04" (+00'05") | 422 / 31557 |
| 78 | | 04'10" (+00'11") | 415 / 31973 |
| 79 | | 04'06" (+00'07") | 414 / 32388 |
| 80 | | 04'14" (+00'15") | 424 / 32813 |
| 81 | | 04'05" (+00'06") | 423 / 33236 |
| 82 | | 04'09" (+00'10") | 413 / 33649 |
| 83 | | 04'12" (+00'13") | 418 / 34067 |
| 84 | | 04'09" (+00'10") | 418 / 34486 |
| 85 | | 03'59" | 421 / 34908 |
| 86 | | 01'45" | 8 / 34916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
477.94 km 
母子鱷魚 第三代Y拖 累積 :
1345.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'13" | 00:08'48" |
| 3 | 04'25" | 00:13'13" |
| 4 | 04'15" | 00:17'28" |
| 5 | 04'25" | 00:21'53" |
| 6 | 04'19" | 00:26'12" |
| 7 | 04'30" | 00:30'42" |
| 8 | 04'25" | 00:35'07" |
| 9 | 04'23" | 00:39'30" |
| 10 | 04'24" | 00:43'54" |
| 11 | 04'28" | 00:48'22" |
| 12 | 04'25" | 00:52'47" |
| 13 | 04'29" | 00:57'16" |
| 14 | 04'26" | 01:01'42" |
| 15 | 04'22" | 01:06'04" |
| 16 | 04'26" | 01:10'30" |
| 17 | 04'26" | 01:14'56" |
| 18 | 04'24" | 01:19'20" |
| 19 | 04'26" | 01:23'46" |
| 20 | 04'24" | 01:28'10" |
| 21 | 04'25" | 01:32'35" |
| 22 | 04'17" | 01:36'52" |
| 23 | 04'16" | 01:41'08" |
| 24 | 04'04" | 01:45'12" |
| 25 | 04'18" | 01:49'30" |
| 26 | 04'21" | 01:53'51" |
| 27 | 04'11" | 01:58'02" |
| 28 | 04'07" | 02:02'09" |
| 29 | 04'08" | 02:06'17" |
| 30 | 04'12" | 02:10'29" |
| 31 | 04'11" | 02:14'40" |
| 32 | 04'07" | 02:18'47" |
| 33 | 04'06" | 02:22'53" |
| 34 | 04'12" | 02:27'05" |
| 34.9 | 04'02" | 02:30'47" |
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