10.4 km | 01:22:19 | 07:56/km日期: 2018-12-31 06:54 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'59" / 07'30" / 07'24" / 07'28" / 07'22" / 12'37" / 07'13" / 07'29" / 07'49" / 07'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'01") | 1000 / 1000 |
| 2 | | 07'30" (+00'18") | 1000 / 2000 |
| 3 | | 07'23" (+00'11") | 1000 / 3000 |
| 4 | | 07'28" (+00'16") | 1000 / 4000 |
| 5 | | 07'22" (+00'10") | 1000 / 5000 |
| 6 | | 12'36" (+05'24") | 1000 / 6000 |
| 7 | | 07'12" | 1000 / 7000 |
| 8 | | 07'29" (+00'17") | 1000 / 8000 |
| 9 | | 07'48" (+00'36") | 1000 / 9000 |
| 10 | | 07'32" (+00'20") | 1000 / 10000 |
| 11 | | 07'28" (+00'16") | 360 / 10360 |
第60次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
12月累積里程 : 246.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'30" | 00:14'29" |
| 3 | 07'24" | 00:21'53" |
| 4 | 07'28" | 00:29'21" |
| 5 | 07'22" | 00:36'43" |
| 6 | 12'37" | 00:49'20" |
| 7 | 07'13" | 00:56'33" |
| 8 | 07'29" | 01:04'02" |
| 9 | 07'49" | 01:11'51" |
| 10 | 07'32" | 01:19'23" |
| 10.4 | 07'29" | 01:22'05" |
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