12.2 km | 01:00:51 | 04:59/km日期: 2019-01-01 11:13 - 總爬升: 136 m - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 66%
Pace: 05'56" / 05'54" / 04'56" / 05'06" / 05'18" / 04'49" / 04'48" / 04'53" / 04'42" / 04'41" / 04'42" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'53" (+01'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'17" | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
269.66 km 
NIKE Zoom Pegasus 33 累積 :
837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 04'56" | 00:16'46" |
| 4 | 05'06" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 04'49" | 00:31'59" |
| 7 | 04'48" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 04'42" | 00:46'22" |
| 10 | 04'41" | 00:51'03" |
| 11 | 04'42" | 00:55'45" |
| 12 | 04'35" | 01:00'20" |
| 12.2 | 04'16" | 01:01'13" |
展開計圈分析
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