21.3 km | 02:05:39 | 05:53/km日期: 2018-12-31 05:15 - 總爬升: 522 m - 平均心率: 165 - 卡路里: 1179 Cal
Pace: 13'51" / 07'20" / 06'16" / 05'13" / 05'25" / 06'15" / 07'02" / 06'17" / 06'18" / 06'35" / 06'28" / 05'48" / 05'17" / 05'25" / 05'15" / 05'04" / 05'21" / 06'31" / 08'57" / 05'27" / 04'26" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
503.95 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 07'20" | 00:21'11" |
| 3 | 06'16" | 00:27'27" |
| 4 | 05'13" | 00:32'40" |
| 5 | 05'25" | 00:38'05" |
| 6 | 06'15" | 00:44'20" |
| 7 | 07'02" | 00:51'22" |
| 8 | 06'17" | 00:57'39" |
| 9 | 06'18" | 01:03'57" |
| 10 | 06'35" | 01:10'32" |
| 11 | 06'28" | 01:17'00" |
| 12 | 05'48" | 01:22'48" |
| 13 | 05'17" | 01:28'05" |
| 14 | 05'25" | 01:33'30" |
| 15 | 05'15" | 01:38'45" |
| 16 | 05'04" | 01:43'49" |
| 17 | 05'21" | 01:49'10" |
| 18 | 06'31" | 01:55'41" |
| 19 | 08'57" | 02:04'38" |
| 20 | 05'27" | 02:10'05" |
| 21 | 04'26" | 02:14'31" |
| 21.3 | 09'25" | 02:17'36" |
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