|  全馬 | 04:22:11 | 06:12/km | 第25馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 04:22:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'54") | 00:54'22" | | 00:26'44" | | 00:27'09" (+00'25") | 00:55'06" (+00'44") | | 00:27'57" (+01'13") | | 00:30'12" (+03'28") | 01:04'21" (+09'59") | | 00:34'09" (+07'25") | | 00:33'50" (+07'06") | 01:10'56" (+16'34") | | 00:37'06" (+10'22") | |
日期: 2019-01-01 07:20 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 2419 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'42") | 1000 / 1000 | | 2 | | 06'22" (+01'16") | 1000 / 2000 | | 3 | | 05'12" (+00'06") | 1000 / 3000 | | 4 | | 05'09" (+00'03") | 1000 / 4000 | | 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 | | 7 | | 05'16" (+00'10") | 1000 / 7000 | | 8 | | 05'39" (+00'33") | 1000 / 8000 | | 9 | | 05'16" (+00'10") | 1000 / 9000 | | 10 | | 05'13" (+00'07") | 1000 / 10000 | | 11 | | 05'14" (+00'08") | 1000 / 11000 | | 12 | | 05'37" (+00'31") | 1000 / 12000 | | 13 | | 05'37" (+00'31") | 1000 / 13000 | | 14 | | 05'16" (+00'10") | 1000 / 14000 | | 15 | | 05'22" (+00'16") | 1000 / 15000 | | 16 | | 05'29" (+00'23") | 1000 / 16000 | | 17 | | 05'30" (+00'24") | 1000 / 17000 | | 18 | | 05'39" (+00'33") | 1000 / 18000 | | 19 | | 05'31" (+00'25") | 1000 / 19000 | | 20 | | 05'46" (+00'40") | 1000 / 20000 | | 21 | | 05'40" (+00'34") | 1000 / 21000 | | 22 | | 05'48" (+00'42") | 1000 / 22000 | | 23 | | 05'57" (+00'51") | 1000 / 23000 | | 24 | | 05'43" (+00'37") | 1000 / 24000 | | 25 | | 07'02" (+01'56") | 1000 / 25000 | | 26 | | 06'29" (+01'23") | 1000 / 26000 | | 27 | | 06'12" (+01'06") | 1000 / 27000 | | 28 | | 07'38" (+02'32") | 1000 / 28000 | | 29 | | 07'34" (+02'28") | 1000 / 29000 | | 30 | | 06'14" (+01'08") | 1000 / 30000 | | 31 | | 06'17" (+01'11") | 1000 / 31000 | | 32 | | 06'31" (+01'25") | 1000 / 32000 | | 33 | | 06'55" (+01'49") | 1000 / 33000 | | 34 | | 07'07" (+02'01") | 1000 / 34000 | | 35 | | 06'57" (+01'51") | 1000 / 35000 | | 36 | | 07'15" (+02'09") | 1000 / 36000 | | 37 | | 08'37" (+03'31") | 1000 / 37000 | | 38 | | 07'21" (+02'15") | 1000 / 38000 | | 39 | | 07'15" (+02'09") | 1000 / 39000 | | 40 | | 06'36" (+01'30") | 1000 / 40000 | | 41 | | 07'05" (+01'59") | 1000 / 41000 | | 42 | | 06'22" (+01'16") | 1000 / 42000 | | 43 | | 06'04" (+00'58") | 733 / 42733 |
賽前宣言: 應該會參加，新年新氣象 賽後評分: 可惜天氣不好，沿路風景就沒了…… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 125.81 km  MIZUNO WAVE RIDER 21 累積 : 3690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'23" | 00:12'10" | | 3 | 05'13" | 00:17'23" | | 4 | 05'09" | 00:22'32" | | 5 | 05'06" | 00:27'38" | | 6 | 05'19" | 00:32'57" | | 7 | 05'16" | 00:38'13" | | 8 | 05'39" | 00:43'52" | | 9 | 05'17" | 00:49'09" | | 10 | 05'13" | 00:54'22" | | 11 | 05'15" | 00:59'37" | | 12 | 05'37" | 01:05'14" | | 13 | 05'38" | 01:10'52" | | 14 | 05'17" | 01:16'09" | | 15 | 05'22" | 01:21'31" | | 16 | 05'29" | 01:27'00" | | 17 | 05'31" | 01:32'31" | | 18 | 05'40" | 01:38'11" | | 19 | 05'31" | 01:43'42" | | 20 | 05'46" | 01:49'28" | | 21 | 05'41" | 01:55'09" | | 22 | 05'48" | 02:00'57" | | 23 | 05'57" | 02:06'54" | | 24 | 05'44" | 02:12'38" | | 25 | 07'02" | 02:19'40" | | 26 | 06'29" | 02:26'09" | | 27 | 06'13" | 02:32'22" | | 28 | 07'38" | 02:40'00" | | 29 | 07'34" | 02:47'34" | | 30 | 06'15" | 02:53'49" | | 31 | 06'18" | 03:00'07" | | 32 | 06'32" | 03:06'39" | | 33 | 06'55" | 03:13'34" | | 34 | 07'07" | 03:20'41" | | 35 | 06'58" | 03:27'39" | | 36 | 07'15" | 03:34'54" | | 37 | 08'37" | 03:43'31" | | 38 | 07'22" | 03:50'53" | | 39 | 07'15" | 03:58'08" | | 40 | 06'37" | 04:04'45" | | 41 | 07'05" | 04:11'50" | | 42 | 06'23" | 04:18'13" | | 42.7 | 06'05" | 04:22'41" |
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