18.8 km | 01:52:14 | 05:58/km日期: 2018-12-31 05:10 - 地點: 台北體育場 - 平均心率: 128 - 卡路里: 1099 Cal - 總步數: 20594 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'06" / 06'15" / 06'10" / 06'00" / 05'57" / 05'51" / 05'43" / 05'34" / 05'41" / 05'32" / 06'40" / 06'05" / 06'01" / 05'45" / 05'36" / 05'41" / 05'33" / 05'29" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'34") | 1007 / 1007 | 174 / 81 |
2 | | 06'15" (+00'46") | 1000 / 2007 | 180 / 88 |
3 | | 06'10" (+00'41") | 1006 / 3014 | 182 / 88 |
4 | | 05'57" (+00'28") | 1007 / 4022 | 184 / 91 |
5 | | 05'52" (+00'23") | 1004 / 5026 | 185 / 91 |
6 | | 05'51" (+00'22") | 1010 / 6036 | 185 / 91 |
7 | | 05'39" (+00'10") | 1009 / 7046 | 187 / 94 |
8 | | 05'31" (+00'02") | 1010 / 8057 | 186 / 97 |
9 | | 05'36" (+00'07") | 1011 / 9068 | 186 / 95 |
10 | | 05'31" (+00'02") | 1011 / 10080 | 187 / 96 |
11 | | 06'42" (+01'13") | 1002 / 11082 | 179 / 83 |
12 | | 06'04" (+00'35") | 1002 / 12085 | 181 / 90 |
13 | | 05'58" (+00'29") | 1000 / 13086 | 180 / 92 |
14 | | 05'43" (+00'14") | 1007 / 14094 | 181 / 96 |
15 | | 05'33" (+00'04") | 1005 / 15099 | 183 / 98 |
16 | | 05'41" (+00'12") | 1002 / 16101 | 183 / 95 |
17 | | 05'31" (+00'02") | 1005 / 17107 | 185 / 97 |
18 | | 05'29" | 1008 / 18115 | 187 / 96 |
19 | | 06'43" (+01'14") | 795 / 18910 | 185 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 388.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'15" | 00:13'21" |
3 | 06'10" | 00:19'31" |
4 | 06'00" | 00:25'31" |
5 | 05'57" | 00:31'28" |
6 | 05'51" | 00:37'19" |
7 | 05'43" | 00:43'02" |
8 | 05'34" | 00:48'36" |
9 | 05'41" | 00:54'17" |
10 | 05'32" | 00:59'49" |
11 | 06'40" | 01:06'29" |
12 | 06'05" | 01:12'34" |
13 | 06'01" | 01:18'35" |
14 | 05'45" | 01:24'20" |
15 | 05'36" | 01:29'56" |
16 | 05'41" | 01:35'37" |
17 | 05'33" | 01:41'10" |
18 | 05'29" | 01:46'39" |
18.8 | 07'01" | 01:52'14" |