22.2 km | 02:07:32 | 05:44/km日期: 2019-01-01 07:09 - 平均心率: 125 - 卡路里: 1259 Cal - 總步數: 23732 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'54" / 05'36" / 05'33" / 05'42" / 05'37" / 05'43" / 05'38" / 05'46" / 05'33" / 05'35" / 05'41" / 05'39" / 05'38" / 05'43" / 06'09" / 05'37" / 05'40" / 05'39" / 05'41" / 05'36" / 05'24" / 06'41" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'30") | 1007 / 1007 | 184 / 92 |
| 2 | | 05'33" (+00'11") | 1006 / 2013 | 186 / 96 |
| 3 | | 05'33" (+00'11") | 1008 / 3021 | 187 / 96 |
| 4 | | 05'38" (+00'16") | 1002 / 4024 | 187 / 94 |
| 5 | | 05'37" (+00'15") | 1010 / 5034 | 185 / 95 |
| 6 | | 05'38" (+00'16") | 1001 / 6036 | 185 / 95 |
| 7 | | 05'38" (+00'16") | 1006 / 7042 | 186 / 94 |
| 8 | | 05'42" (+00'20") | 1000 / 8043 | 186 / 93 |
| 9 | | 05'32" (+00'10") | 1000 / 9043 | 186 / 96 |
| 10 | | 05'36" (+00'14") | 1005 / 10048 | 187 / 95 |
| 11 | | 05'38" (+00'16") | 1007 / 11055 | 187 / 94 |
| 12 | | 05'38" (+00'16") | 1002 / 12058 | 186 / 95 |
| 13 | | 05'37" (+00'15") | 1002 / 13061 | 186 / 95 |
| 14 | | 05'40" (+00'18") | 1009 / 14071 | 187 / 93 |
| 15 | | 06'09" (+00'47") | 1007 / 15078 | 180 / 90 |
| 16 | | 05'32" (+00'10") | 1001 / 16080 | 187 / 96 |
| 17 | | 05'38" (+00'16") | 1003 / 17084 | 187 / 94 |
| 18 | | 05'39" (+00'17") | 1006 / 18091 | 188 / 93 |
| 19 | | 05'39" (+00'17") | 1005 / 19096 | 186 / 94 |
| 20 | | 05'33" (+00'11") | 1008 / 20104 | 186 / 96 |
| 21 | | 05'22" | 1004 / 21109 | 188 / 98 |
| 22 | | 06'40" (+01'18") | 1001 / 22110 | 178 / 84 |
| 23 | | 07'32" (+02'10") | 220 / 22331 | 193 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'43" | 00:34'05" |
| 7 | 05'38" | 00:39'43" |
| 8 | 05'46" | 00:45'29" |
| 9 | 05'33" | 00:51'02" |
| 10 | 05'35" | 00:56'37" |
| 11 | 05'41" | 01:02'18" |
| 12 | 05'39" | 01:07'57" |
| 13 | 05'38" | 01:13'35" |
| 14 | 05'43" | 01:19'18" |
| 15 | 06'09" | 01:25'27" |
| 16 | 05'37" | 01:31'04" |
| 17 | 05'40" | 01:36'44" |
| 18 | 05'39" | 01:42'23" |
| 19 | 05'41" | 01:48'04" |
| 20 | 05'36" | 01:53'40" |
| 21 | 05'24" | 01:59'04" |
| 22 | 06'41" | 02:05'45" |
| 22.2 | 08'04" | 02:07'32" |
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