10.1 km | 00:48:02 | 04:45/km日期: 2018-12-31 17:40 - 平均心率: 164 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'04" / 04'50" / 04'56" / 04'52" / 04'57" / 04'39" / 04'44" / 04'37" / 04'41" / 04'26" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'58") | 400 / 400 |
2 | | 04'50" (+00'27") | 400 / 800 |
3 | | 04'36" (+00'13") | 400 / 1200 |
4 | | 04'46" (+00'23") | 400 / 1600 |
5 | | 04'55" (+00'32") | 400 / 2000 |
6 | | 04'48" (+00'25") | 400 / 2400 |
7 | | 05'00" (+00'37") | 400 / 2800 |
8 | | 04'53" (+00'30") | 400 / 3199 |
9 | | 04'48" (+00'25") | 400 / 3599 |
10 | | 04'58" (+00'35") | 400 / 3999 |
11 | | 04'46" (+00'23") | 400 / 4399 |
12 | | 04'45" (+00'22") | 400 / 4800 |
13 | | 05'00" (+00'37") | 400 / 5200 |
14 | | 04'46" (+00'23") | 400 / 5600 |
15 | | 04'43" (+00'20") | 400 / 6000 |
16 | | 04'45" (+00'22") | 400 / 6400 |
17 | | 04'39" (+00'16") | 400 / 6800 |
18 | | 04'38" (+00'15") | 400 / 7200 |
19 | | 04'40" (+00'17") | 400 / 7600 |
20 | | 04'38" (+00'15") | 400 / 8000 |
21 | | 04'34" (+00'11") | 400 / 8400 |
22 | | 04'49" (+00'26") | 400 / 8800 |
23 | | 04'23" | 400 / 9200 |
24 | | 04'30" (+00'07") | 400 / 9600 |
25 | | 04'28" (+00'05") | 400 / 10000 |
26 | | 04'01" | 88 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 189.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'50" | 00:10'54" |
3 | 04'56" | 00:15'50" |
4 | 04'52" | 00:20'42" |
5 | 04'57" | 00:25'39" |
6 | 04'39" | 00:30'18" |
7 | 04'44" | 00:35'02" |
8 | 04'37" | 00:39'39" |
9 | 04'41" | 00:44'20" |
10 | 04'26" | 00:48'46" |
10.1 | 03'58" | 00:49'07" |