12.0 km | 01:08:42 | 05:42/km日期: 2012-12-09 18:18 - 總爬升: 104 m - 卡路里: 888 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'12" / 04'58" / 05'12" / 05'07" / 05'05" / 05'08" / 02'49" / 04'51" / 05'06" / 05'00" / 04'42" / 04'40" / 05'09" / 04'17" / 46'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'12") | 400 / 400 |
| 2 | | 05'42" (+01'22") | 400 / 800 |
| 3 | | 05'47" (+01'27") | 400 / 1200 |
| 4 | | 11'15" (+06'55") | 400 / 1600 |
| 5 | | 05'32" (+01'12") | 400 / 2000 |
| 6 | | 05'45" (+01'25") | 400 / 2400 |
| 7 | | 05'25" (+01'05") | 400 / 2800 |
| 8 | | 05'25" (+01'05") | 400 / 3199 |
| 9 | | 05'32" (+01'12") | 400 / 3599 |
| 10 | | 05'15" (+00'55") | 400 / 3999 |
| 11 | | 05'27" (+01'07") | 400 / 4399 |
| 12 | | 05'42" (+01'22") | 400 / 4800 |
| 13 | | 05'12" (+00'52") | 400 / 5200 |
| 14 | | 10'20" (+06'00") | 400 / 5600 |
| 15 | | 05'30" (+01'10") | 400 / 6000 |
| 16 | | 05'20" (+01'00") | 400 / 6400 |
| 17 | | 05'20" (+01'00") | 400 / 6800 |
| 18 | | 05'27" (+01'07") | 400 / 7200 |
| 19 | | 05'12" (+00'52") | 400 / 7600 |
| 20 | | 05'22" (+01'02") | 400 / 8000 |
| 21 | | 05'00" (+00'40") | 400 / 8400 |
| 22 | | 05'37" (+01'17") | 400 / 8800 |
| 23 | | 05'10" (+00'50") | 400 / 9200 |
| 24 | | 05'25" (+01'05") | 400 / 9600 |
| 25 | | 05'02" (+00'42") | 400 / 10000 |
| 26 | | 05'40" (+01'20") | 400 / 10400 |
| 27 | | 05'00" (+00'40") | 400 / 10800 |
| 28 | | 04'50" (+00'30") | 400 / 11200 |
| 29 | | 05'07" (+00'47") | 400 / 11600 |
| 30 | | 04'20" | 400 / 12000 |
| 31 | | 05'17" (+00'57") | 31 / 12031 |
12月累積里程 : 121.79 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'12" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'05" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 02'49" | 00:33'31" |
| 8 | 04'51" | 00:38'22" |
| 9 | 05'06" | 00:43'28" |
| 10 | 05'00" | 00:48'28" |
| 11 | 04'42" | 00:53'10" |
| 12 | 04'40" | 00:57'50" |
| 13 | 05'09" | 01:02'59" |
| 14 | 04'17" | 01:07'16" |
| 12.0 | 00'-43" | 01:08'42" |
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