10.3 km | 01:22:58 | 08:04/km日期: 2019-01-01 07:17 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'27" / 07'47" / 07'34" / 07'38" / 07'47" / 11'30" / 07'44" / 07'36" / 07'57" / 07'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'05") | 1000 / 1000 |
| 2 | | 07'47" (+00'14") | 1000 / 2000 |
| 3 | | 07'33" | 1000 / 3000 |
| 4 | | 07'38" (+00'05") | 1000 / 4000 |
| 5 | | 07'46" (+00'13") | 1000 / 5000 |
| 6 | | 11'30" (+03'57") | 1000 / 6000 |
| 7 | | 07'43" (+00'10") | 1000 / 7000 |
| 8 | | 07'36" (+00'03") | 1000 / 8000 |
| 9 | | 07'56" (+00'23") | 1000 / 9000 |
| 10 | | 07'41" (+00'08") | 1000 / 10000 |
| 11 | | 07'27" | 279 / 10279 |
第61次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'47" | 00:15'14" |
| 3 | 07'34" | 00:22'48" |
| 4 | 07'38" | 00:30'26" |
| 5 | 07'47" | 00:38'13" |
| 6 | 11'30" | 00:49'43" |
| 7 | 07'44" | 00:57'27" |
| 8 | 07'36" | 01:05'03" |
| 9 | 07'57" | 01:13'00" |
| 10 | 07'41" | 01:20'41" |
| 10.3 | 07'30" | 01:22'47" |
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