17.1 km | 02:31:55 | 08:52/km日期: 2019-01-01 05:35 - 總爬升: 372 m - 平均心率: 147 - 卡路里: 1376 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'11" / 07'29" / 07'38" / 08'45" / 08'11" / 06'50" / 08'20" / 08'00" / 25'40" / 07'05" / 07'37" / 09'30" / 08'14" / 08'30" / 07'28" / 06'29" / 09'19" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 07'29" (+01'19") | 1000 / 2000 |
3 | | 07'37" (+01'27") | 1000 / 3000 |
4 | | 08'45" (+02'35") | 1000 / 4000 |
5 | | 08'10" (+02'00") | 1000 / 5000 |
6 | | 06'49" (+00'39") | 1000 / 6000 |
7 | | 08'19" (+02'09") | 1000 / 7000 |
8 | | 08'00" (+01'50") | 1000 / 8000 |
9 | | 06'21" (+00'11") | 136 / 8136 |
10 | | 25'44" (+19'34") | 1000 / 9136 |
11 | | 07'00" (+00'50") | 1000 / 10136 |
12 | | 07'40" (+01'30") | 1000 / 11136 |
13 | | 09'23" (+03'13") | 1000 / 12136 |
14 | | 08'17" (+02'07") | 1000 / 13136 |
15 | | 08'40" (+02'30") | 1000 / 14136 |
16 | | 07'13" (+01'03") | 1000 / 15136 |
17 | | 06'40" (+00'30") | 1000 / 16136 |
18 | | 09'15" (+03'05") | 970 / 17106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
102.64 km 母子🐊 藍叁拖1號 累積 :
468.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'29" | 00:13'40" |
3 | 07'38" | 00:21'18" |
4 | 08'45" | 00:30'03" |
5 | 08'11" | 00:38'14" |
6 | 06'50" | 00:45'04" |
7 | 08'20" | 00:53'24" |
8 | 08'00" | 01:01'24" |
9 | 25'40" | 01:27'04" |
10 | 07'05" | 01:34'09" |
11 | 07'37" | 01:41'46" |
12 | 09'30" | 01:51'16" |
13 | 08'14" | 01:59'30" |
14 | 08'30" | 02:08'00" |
15 | 07'28" | 02:15'28" |
16 | 06'29" | 02:21'57" |
17 | 09'19" | 02:31'16" |
17.1 | 06'06" | 02:31'55" |