11.0 km | 01:03:56 | 05:48/km日期: 2019-01-01 17:51 - 平均心率: 167 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'00" / 05'56" / 05'33" / 05'41" / 05'37" / 05'51" / 05'52" / 05'44" / 06'00" / 05'35" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 02'30" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
320.18 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'37" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'44" | 00:46'14" |
| 9 | 06'00" | 00:52'14" |
| 10 | 05'35" | 00:57'49" |
| 11 | 05'44" | 01:03'33" |
| 11.0 | 07'49" | 01:03'34" |
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