10.3 km | 01:31:41 | 08:52/km日期: 2019-01-05 06:28 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'02" / 12'37" / 11'37" / 07'26" / 07'25" / 09'45" / 07'06" / 08'19" / 07'25" / 06'54" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'27") | 1000 / 1000 |
| 2 | | 12'36" (+05'43") | 1000 / 2000 |
| 3 | | 11'36" (+04'43") | 1000 / 3000 |
| 4 | | 07'26" (+00'33") | 1000 / 4000 |
| 5 | | 07'25" (+00'32") | 1000 / 5000 |
| 6 | | 09'45" (+02'52") | 1000 / 6000 |
| 7 | | 07'05" (+00'12") | 1000 / 7000 |
| 8 | | 08'19" (+01'26") | 1000 / 8000 |
| 9 | | 07'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 17'31" (+10'38") | 329 / 10329 |
第62次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 12'37" | 00:19'39" |
| 3 | 11'37" | 00:31'16" |
| 4 | 07'26" | 00:38'42" |
| 5 | 07'25" | 00:46'07" |
| 6 | 09'45" | 00:55'52" |
| 7 | 07'06" | 01:02'58" |
| 8 | 08'19" | 01:11'17" |
| 9 | 07'25" | 01:18'42" |
| 10 | 06'54" | 01:25'36" |
| 10.3 | 17'31" | 01:31'23" |
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