15.6 km | 01:25:16 | 05:27/km日期: 2019-01-02 18:09 - 地點: 田間小道 - 天氣: 涼涼的 - 平均心率: 146 - 卡路里: 842 Cal - 總步數: 16094 - 平均步頻: 188 - 平均步幅: 96 cm - PM2.5: 良好(12)
Pace: 06'31" / 05'50" / 05'35" / 05'25" / 05'22" / 05'21" / 05'22" / 05'16" / 05'19" / 05'17" / 05'21" / 05'20" / 05'18" / 05'19" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'16") | 1003 / 1003 | 187 / 81 |
| 2 | | 05'48" (+00'34") | 1004 / 2008 | 189 / 90 |
| 3 | | 05'35" (+00'21") | 1006 / 3014 | 188 / 94 |
| 4 | | 05'21" (+00'07") | 1000 / 4015 | 190 / 98 |
| 5 | | 05'21" (+00'07") | 1009 / 5024 | 189 / 98 |
| 6 | | 05'19" (+00'05") | 1004 / 6029 | 188 / 99 |
| 7 | | 05'18" (+00'04") | 1000 / 7029 | 189 / 99 |
| 8 | | 05'16" (+00'02") | 1009 / 8039 | 191 / 99 |
| 9 | | 05'16" (+00'02") | 1007 / 9046 | 192 / 98 |
| 10 | | 05'14" | 1006 / 10053 | 191 / 99 |
| 11 | | 05'20" (+00'06") | 1002 / 11056 | 188 / 99 |
| 12 | | 05'20" (+00'06") | 1007 / 12064 | 188 / 99 |
| 13 | | 05'14" | 1001 / 13065 | 187 / 101 |
| 14 | | 05'18" (+00'04") | 1000 / 14066 | 186 / 101 |
| 15 | | 05'22" (+00'08") | 1005 / 15071 | 184 / 100 |
| 16 | | 05'19" (+00'05") | 601 / 15672 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
500.02 km 
美津濃 20代亮橘 累積 :
1466.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'25" | 00:23'21" |
| 5 | 05'22" | 00:28'43" |
| 6 | 05'21" | 00:34'04" |
| 7 | 05'22" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 05'19" | 00:50'01" |
| 10 | 05'17" | 00:55'18" |
| 11 | 05'21" | 01:00'39" |
| 12 | 05'20" | 01:05'59" |
| 13 | 05'18" | 01:11'17" |
| 14 | 05'19" | 01:16'36" |
| 15 | 05'21" | 01:21'57" |
| 15.6 | 05'31" | 01:25'16" |
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