14.4 km | 01:25:30 | 05:56/km日期: 2019-01-02 07:11 - 地點: 社區健身房 - 天氣: 陰雨 - 平均心率: 120 - 卡路里: 868 Cal - 平均步頻: 170
Pace: 07'51" / 06'35" / 06'13" / 06'23" / 06'09" / 05'54" / 05'50" / 06'08" / 05'43" / 05'47" / 05'23" / 05'27" / 04'31" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'19") | 1000 / 1000 |
| 2 | | 06'34" (+02'03") | 1000 / 2000 |
| 3 | | 06'13" (+01'42") | 1000 / 3000 |
| 4 | | 06'22" (+01'51") | 1000 / 4000 |
| 5 | | 06'08" (+01'37") | 1000 / 5000 |
| 6 | | 05'54" (+01'23") | 1000 / 6000 |
| 7 | | 05'50" (+01'19") | 1000 / 7000 |
| 8 | | 06'07" (+01'36") | 1000 / 8000 |
| 9 | | 05'43" (+01'12") | 1000 / 9000 |
| 10 | | 05'46" (+01'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'51") | 1000 / 11000 |
| 12 | | 05'26" (+00'55") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 05'16" (+00'45") | 1000 / 14000 |
| 15 | | 05'43" (+01'12") | 407 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'35" | 00:14'26" |
| 3 | 06'13" | 00:20'39" |
| 4 | 06'23" | 00:27'02" |
| 5 | 06'09" | 00:33'11" |
| 6 | 05'54" | 00:39'05" |
| 7 | 05'50" | 00:44'55" |
| 8 | 06'08" | 00:51'03" |
| 9 | 05'43" | 00:56'46" |
| 10 | 05'47" | 01:02'33" |
| 11 | 05'23" | 01:07'56" |
| 12 | 05'27" | 01:13'23" |
| 13 | 04'31" | 01:17'54" |
| 14 | 05'17" | 01:23'11" |
| 14.4 | 05'41" | 01:25'30" |
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