31.4 km | 03:04:40 | 05:52/km日期: 2012-12-08 07:05 - 地點: 芎林 亂亂跑 - 天氣: 多雲, 有飄毛毛雨~ - 平均心率: 155 - 卡路里: 1951 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'02" / 05'52" / 05'54" / 05'56" / 05'57" / 05'52" / 05'48" / 06'02" / 05'59" / 06'01" / 05'57" / 05'52" / 05'57" / 05'58" / 06'04" / 05'47" / 05'48" / 05'49" / 05'59" / 05'48" / 05'52" / 06'08" / 05'53" / 05'47" / 06'27" / 05'48" / 05'36" / 05'40" / 05'43" / 05'46" / 05'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 5010 / 5010 |
| 2 | | 05'55" (+00'05") | 5009 / 10019 |
| 3 | | 05'57" (+00'07") | 5022 / 15042 |
| 4 | | 05'50" | 5001 / 20043 |
| 5 | | 06'01" (+00'11") | 5018 / 25061 |
| 6 | | 05'42" | 5036 / 30097 |
為了參加下週的富邦馬拉松, 今早就來跑一次模擬跑, 以六分速跑了30KM, 今天的跑步的狀況還不錯, 跑起來都蠻順暢的, 順利的完成今日的訓練, 現在有GPS運動錶要配速容易多了, 看來下週的富邦馬應該有機會可以跑進四個半小時內..
但今日心跳表數據一直亂跳, 不知是不是心跳帶快沒電了??
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 388.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 06'02" | 00:47'23" |
| 9 | 05'59" | 00:53'22" |
| 10 | 06'01" | 00:59'23" |
| 11 | 05'57" | 01:05'20" |
| 12 | 05'52" | 01:11'12" |
| 13 | 05'57" | 01:17'09" |
| 14 | 05'58" | 01:23'07" |
| 15 | 06'04" | 01:29'11" |
| 16 | 05'47" | 01:34'58" |
| 17 | 05'48" | 01:40'46" |
| 18 | 05'49" | 01:46'35" |
| 19 | 05'59" | 01:52'34" |
| 20 | 05'48" | 01:58'22" |
| 21 | 05'52" | 02:04'14" |
| 22 | 06'08" | 02:10'22" |
| 23 | 05'53" | 02:16'15" |
| 24 | 05'47" | 02:22'02" |
| 25 | 06'27" | 02:28'29" |
| 26 | 05'48" | 02:34'17" |
| 27 | 05'36" | 02:39'53" |
| 28 | 05'40" | 02:45'33" |
| 29 | 05'43" | 02:51'16" |
| 30 | 05'46" | 02:57'02" |
| 31 | 05'43" | 03:02'45" |
| 31.4 | 04'32" | 03:04'40" |
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