8.0 km | 00:56:16 | 07:00/km日期: 2014-04-24 17:37 - 總爬升: 357 m - 地點: 后里樟樹公 - 天氣: 晴天 - 卡路里: 542 Cal - 溫度: 28°C - 濕度: 51%
Pace: 06'47" / 06'01" / 05'59" / 06'01" / 06'30" / 06'43" / 06'24" / 07'44" / 06'19" / 07'40" / 07'26" / 07'47" / 06'09" / 06'13" / 09'03" / 06'44" / 06'10" / 06'38" / 07'18" / 90'13" /
基本訓練
休假第二天;來公司參加跑步比賽,順便抓同學一起來快樂跑,爽!
4月累積里程 :
147.04 km 
MIZUNO WAVE AERO 10 累積 :
935.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'01" | 00:12'48" |
3 | 05'59" | 00:18'47" |
4 | 06'01" | 00:24'48" |
5 | 06'30" | 00:31'18" |
6 | 06'43" | 00:38'01" |
7 | 06'24" | 00:44'25" |
8 | 07'44" | 00:52'09" |
9 | 06'19" | 00:58'28" |
10 | 07'40" | 01:06'08" |
11 | 07'26" | 01:13'34" |
12 | 07'47" | 01:21'21" |
13 | 06'09" | 01:27'30" |
14 | 06'13" | 01:33'43" |
15 | 09'03" | 01:42'46" |
16 | 06'44" | 01:49'30" |
17 | 06'10" | 01:55'40" |
18 | 06'38" | 02:02'18" |
19 | 07'18" | 02:09'36" |
59.4 | 00'03" | 02:12'13" |