21.1 km | 01:56:35 | 05:31/km日期: 2018-12-30 08:07 - 總爬升: 247 m - 地點: 新竹十八尖山 - 天氣: 陰天 - 平均心率: 122 - 卡路里: 1139 Cal - 總步數: 21674 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'03" / 05'57" / 05'44" / 05'03" / 05'40" / 05'24" / 05'02" / 05'08" / 05'14" / 05'22" / 05'31" / 05'37" / 05'56" / 05'20" / 05'38" / 05'36" / 05'19" / 05'45" / 05'28" / 05'20" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 | 182 / 90 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 | 186 / 90 |
| 3 | | 05'43" (+00'45") | 1000 / 3001 | 186 / 93 |
| 4 | | 05'03" (+00'05") | 1008 / 4009 | 185 / 106 |
| 5 | | 05'36" (+00'38") | 1001 / 5011 | 185 / 96 |
| 6 | | 05'24" (+00'26") | 1007 / 6019 | 187 / 98 |
| 7 | | 04'58" | 1001 / 7020 | 187 / 106 |
| 8 | | 05'08" (+00'10") | 1008 / 8028 | 187 / 103 |
| 9 | | 05'13" (+00'15") | 1005 / 9033 | 188 / 101 |
| 10 | | 05'18" (+00'20") | 1004 / 10038 | 186 / 101 |
| 11 | | 05'30" (+00'32") | 1005 / 11043 | 185 / 97 |
| 12 | | 05'37" (+00'39") | 1006 / 12049 | 187 / 94 |
| 13 | | 05'53" (+00'55") | 1006 / 13056 | 183 / 92 |
| 14 | | 05'17" (+00'19") | 1008 / 14065 | 187 / 100 |
| 15 | | 05'34" (+00'36") | 1001 / 15066 | 187 / 95 |
| 16 | | 05'37" (+00'39") | 1003 / 16070 | 187 / 94 |
| 17 | | 05'15" (+00'17") | 1001 / 17071 | 186 / 101 |
| 18 | | 05'58" (+01'00") | 1003 / 18075 | 185 / 90 |
| 19 | | 05'15" (+00'17") | 1007 / 19083 | 185 / 102 |
| 20 | | 05'17" (+00'19") | 1000 / 20083 | 183 / 102 |
| 21 | | 05'50" (+00'52") | 1000 / 21083 | 180 / 94 |
| 22 | | 05'01" (+00'03") | 99 / 21183 | 176 / 113 |
08:05時新竹家旁開跑，慢跑至十八尖山去回三趟，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'03" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'24" | 00:33'51" |
| 7 | 05'02" | 00:38'53" |
| 8 | 05'08" | 00:44'01" |
| 9 | 05'14" | 00:49'15" |
| 10 | 05'22" | 00:54'37" |
| 11 | 05'31" | 01:00'08" |
| 12 | 05'37" | 01:05'45" |
| 13 | 05'56" | 01:11'41" |
| 14 | 05'20" | 01:17'01" |
| 15 | 05'38" | 01:22'39" |
| 16 | 05'36" | 01:28'15" |
| 17 | 05'19" | 01:33'34" |
| 18 | 05'45" | 01:39'19" |
| 19 | 05'28" | 01:44'47" |
| 20 | 05'20" | 01:50'07" |
| 21 | 05'52" | 01:55'59" |
| 21.1 | 06'01" | 01:56'35" |
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