50.2 km | 07:34:43 | 09:02/km日期: 2019-01-05 05:37 - 總爬升: 925 m - 平均心率: 149 - 卡路里: 1858 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(58)
Pace: 07'51" / 07'02" / 07'25" / 06'24" / 06'29" / 09'12" / 06'44" / 06'24" / 14'16" / 03'53" / 07'42" / 07'22" / 07'41" / 06'28" / 06'21" / 13'28" / 07'41" / 06'43" / 06'31" / 09'35" / 07'28" / 07'20" / 07'48" / 07'20" / 14'49" / 07'14" / 11'24" / 07'34" / 07'43" / 08'33" / 14'29" / 09'13" / 09'13" / 09'51" / 12'20" / 11'30" / 11'15" / 09'09" / 12'08" / 08'36" / 10'26" / 10'42" / 09'18" / 09'15" / 11'16" / 09'52" / 11'07" / 10'45" / 09'56" / 09'42" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 5000 / 5000 |
| 2 | | 08'01" (+00'59") | 1915 / 6915 |
| 3 | | 07'53" (+00'51") | 5000 / 11915 |
| 4 | | 08'19" (+01'17") | 5000 / 16915 |
| 5 | | 07'32" (+00'30") | 5000 / 21915 |
| 6 | | 09'42" (+02'40") | 5000 / 26915 |
| 7 | | 09'27" (+02'25") | 5000 / 31915 |
| 8 | | 10'49" (+03'47") | 5000 / 36915 |
| 9 | | 10'12" (+03'10") | 5000 / 41915 |
| 10 | | 10'08" (+03'06") | 5000 / 46915 |
| 11 | | 10'05" (+03'03") | 3334 / 50249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 154.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'02" | 00:14'53" |
| 3 | 07'25" | 00:22'18" |
| 4 | 06'24" | 00:28'42" |
| 5 | 06'29" | 00:35'11" |
| 6 | 09'12" | 00:44'23" |
| 7 | 06'44" | 00:51'07" |
| 8 | 06'24" | 00:57'31" |
| 9 | 14'16" | 01:11'47" |
| 10 | 03'53" | 01:15'40" |
| 11 | 07'42" | 01:23'22" |
| 12 | 07'22" | 01:30'44" |
| 13 | 07'41" | 01:38'25" |
| 14 | 06'28" | 01:44'53" |
| 15 | 06'21" | 01:51'14" |
| 16 | 13'28" | 02:04'42" |
| 17 | 07'41" | 02:12'23" |
| 18 | 06'43" | 02:19'06" |
| 19 | 06'31" | 02:25'37" |
| 20 | 09'35" | 02:35'12" |
| 21 | 07'28" | 02:42'40" |
| 22 | 07'20" | 02:50'00" |
| 23 | 07'48" | 02:57'48" |
| 24 | 07'20" | 03:05'08" |
| 25 | 14'49" | 03:19'57" |
| 26 | 07'14" | 03:27'11" |
| 27 | 11'24" | 03:38'35" |
| 28 | 07'34" | 03:46'09" |
| 29 | 07'43" | 03:53'52" |
| 30 | 08'33" | 04:02'25" |
| 31 | 14'29" | 04:16'54" |
| 32 | 09'13" | 04:26'07" |
| 33 | 09'13" | 04:35'20" |
| 34 | 09'51" | 04:45'11" |
| 35 | 12'20" | 04:57'31" |
| 36 | 11'30" | 05:09'01" |
| 37 | 11'15" | 05:20'16" |
| 38 | 09'09" | 05:29'25" |
| 39 | 12'08" | 05:41'33" |
| 40 | 08'36" | 05:50'09" |
| 41 | 10'26" | 06:00'35" |
| 42 | 10'42" | 06:11'17" |
| 43 | 09'18" | 06:20'35" |
| 44 | 09'15" | 06:29'50" |
| 45 | 11'16" | 06:41'06" |
| 46 | 09'52" | 06:50'58" |
| 47 | 11'07" | 07:02'05" |
| 48 | 10'45" | 07:12'50" |
| 49 | 09'56" | 07:22'46" |
| 50 | 09'42" | 07:32'28" |
| 50.2 | 09'05" | 07:34'44" |
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