20.7 km | 02:07:26 | 06:09/km日期: 2019-01-04 04:58 - 總爬升: 290 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 168 - 卡路里: 1210 Cal - 總步數: 22216 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 08'05" / 06'04" / 06'58" / 06'33" / 06'34" / 06'36" / 06'00" / 06'29" / 05'24" / 05'26" / 06'43" / 06'15" / 05'53" / 06'02" / 05'27" / 05'06" / 05'04" / 05'49" / 05'59" / 06'55" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+02'59") | 1009 / 1009 | 160 / 77 |
2 | | 06'03" (+01'01") | 1000 / 2009 | 168 / 97 |
3 | | 06'57" (+01'55") | 1001 / 3010 | 165 / 86 |
4 | | 06'32" (+01'30") | 1001 / 4012 | 169 / 90 |
5 | | 06'35" (+01'33") | 1006 / 5019 | 170 / 88 |
6 | | 06'32" (+01'30") | 1005 / 6025 | 171 / 88 |
7 | | 06'00" (+00'58") | 1002 / 7027 | 173 / 96 |
8 | | 06'24" (+01'22") | 1001 / 8028 | 173 / 89 |
9 | | 05'26" (+00'24") | 1000 / 9028 | 177 / 103 |
10 | | 05'23" (+00'21") | 1007 / 10036 | 177 / 104 |
11 | | 06'40" (+01'38") | 1008 / 11044 | 175 / 85 |
12 | | 06'13" (+01'11") | 1002 / 12046 | 178 / 89 |
13 | | 05'52" (+00'50") | 1007 / 13054 | 180 / 94 |
14 | | 05'58" (+00'56") | 1001 / 14055 | 181 / 92 |
15 | | 05'27" (+00'25") | 1009 / 15064 | 182 / 100 |
16 | | 05'02" | 1003 / 16068 | 183 / 108 |
17 | | 05'03" (+00'01") | 1000 / 17068 | 183 / 107 |
18 | | 05'52" (+00'50") | 1003 / 18072 | 176 / 96 |
19 | | 05'54" (+00'52") | 1008 / 19081 | 178 / 94 |
20 | | 06'52" (+01'50") | 1006 / 20087 | 165 / 87 |
21 | | 05'42" (+00'40") | 689 / 20777 | 177 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'04" | 00:14'09" |
3 | 06'58" | 00:21'07" |
4 | 06'33" | 00:27'40" |
5 | 06'34" | 00:34'14" |
6 | 06'36" | 00:40'50" |
7 | 06'00" | 00:46'50" |
8 | 06'29" | 00:53'19" |
9 | 05'24" | 00:58'43" |
10 | 05'26" | 01:04'09" |
11 | 06'43" | 01:10'52" |
12 | 06'15" | 01:17'07" |
13 | 05'53" | 01:23'00" |
14 | 06'02" | 01:29'02" |
15 | 05'27" | 01:34'29" |
16 | 05'06" | 01:39'35" |
17 | 05'04" | 01:44'39" |
18 | 05'49" | 01:50'28" |
19 | 05'59" | 01:56'27" |
20 | 06'55" | 02:03'22" |
20.7 | 05'53" | 02:07'26" |