9.3 km | 01:05:55 | 07:03/km日期: 2019-01-04 15:58 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 07'43" / 07'00" / 06'50" / 06'34" / 06'46" / 07'10" / 07'11" / 07'17" / 06'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+00'36") | 1000 / 6000 |
| 7 | | 07'11" (+00'38") | 1000 / 7000 |
| 8 | | 07'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'58" (+00'25") | 1000 / 9000 |
| 10 | | 07'12" (+00'39") | 339 / 9339 |
1月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'00" | 00:14'43" |
| 3 | 06'50" | 00:21'33" |
| 4 | 06'34" | 00:28'07" |
| 5 | 06'46" | 00:34'53" |
| 6 | 07'10" | 00:42'03" |
| 7 | 07'11" | 00:49'14" |
| 8 | 07'17" | 00:56'31" |
| 9 | 06'58" | 01:03'29" |
| 9.3 | 07'12" | 01:05'56" |
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