9.6 km | 00:50:30 | 05:15/km日期: 2019-01-03 05:38 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'33" / 05'11" / 05'26" / 05'02" / 05'28" / 04'56" / 05'18" / 05'10" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 602 / 9602 |
1月累積里程 :
74.83 km 
mizuno 皇速 TR 累積 :
352.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'02" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 04'56" | 00:31'36" |
| 7 | 05'18" | 00:36'54" |
| 8 | 05'10" | 00:42'04" |
| 9 | 05'20" | 00:47'24" |
| 9.6 | 05'08" | 00:50'30" |
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