10.3 km | 00:49:22 | 04:46/km日期: 2019-01-03 17:22 - 平均心率: 158 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'17" / 04'58" / 05'06" / 04'33" / 04'07" / 05'48" / 04'42" / 04'35" / 04'48" / 04'38" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'38") | 400 / 400 |
| 2 | | 05'05" (+01'15") | 400 / 800 |
| 3 | | 05'07" (+01'17") | 400 / 1200 |
| 4 | | 04'59" (+01'09") | 400 / 1600 |
| 5 | | 04'58" (+01'08") | 400 / 2000 |
| 6 | | 04'58" (+01'08") | 400 / 2400 |
| 7 | | 05'04" (+01'14") | 400 / 2800 |
| 8 | | 05'01" (+01'11") | 400 / 3199 |
| 9 | | 04'45" (+00'55") | 400 / 3599 |
| 10 | | 04'17" (+00'27") | 400 / 3999 |
| 11 | | 03'50" | 400 / 4399 |
| 12 | | 03'57" (+00'07") | 400 / 4800 |
| 13 | | 05'14" (+01'24") | 400 / 5200 |
| 14 | | 04'50" (+01'00") | 400 / 5600 |
| 15 | | 04'43" (+00'53") | 400 / 6000 |
| 16 | | 04'48" (+00'58") | 400 / 6400 |
| 17 | | 04'38" (+00'48") | 400 / 6800 |
| 18 | | 04'31" (+00'41") | 400 / 7200 |
| 19 | | 04'33" (+00'43") | 400 / 7600 |
| 20 | | 04'39" (+00'49") | 400 / 8000 |
| 21 | | 04'46" (+00'56") | 400 / 8400 |
| 22 | | 04'49" (+00'59") | 400 / 8800 |
| 23 | | 04'47" (+00'57") | 400 / 9200 |
| 24 | | 04'35" (+00'45") | 400 / 9600 |
| 25 | | 04'37" (+00'47") | 400 / 10000 |
| 26 | | 05'09" (+01'19") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
200.85 km 
Nike PEGASUS 35 TURBO 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 04'33" | 00:19'54" |
| 5 | 04'07" | 00:24'01" |
| 6 | 05'48" | 00:29'49" |
| 7 | 04'42" | 00:34'31" |
| 8 | 04'35" | 00:39'06" |
| 9 | 04'48" | 00:43'54" |
| 10 | 04'38" | 00:48'32" |
| 10.3 | 05'11" | 00:50'14" |
展開計圈分析
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