|  全馬 | 04:12:21 | 05:58/km | 第6馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:12:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+00'35") | 00:58'57" (+01'11") | | 00:29'31" (+00'40") | | 00:29'33" (+00'42") | 00:58'38" (+00'52") | | 00:29'05" (+00'14") | | 00:28'51" | 00:57'46" | | 00:28'55" (+00'04") | | 00:31'22" (+02'31") | 01:02'52" (+05'06") | | 00:31'30" (+02'39") | |
日期: 2019-01-06 06:00 - 總爬升: 656 m - 地點: 新竹樹林頭 - 平均心率: 129 - 卡路里: 2289 Cal - 總步數: 45482 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'35") | 1006 / 1006 | 181 / 91 | | 2 | | 05'49" (+00'22") | 1004 / 2010 | 181 / 94 | | 3 | | 05'52" (+00'25") | 1003 / 3013 | 180 / 94 | | 4 | | 05'41" (+00'14") | 1002 / 4016 | 180 / 97 | | 5 | | 05'52" (+00'25") | 1003 / 5020 | 178 / 95 |
| 6 | | 05'44" (+00'17") | 1005 / 6025 | 176 / 98 | | 7 | | 05'27" | 1000 / 7026 | 178 / 102 | | 8 | | 06'01" (+00'34") | 1003 / 8029 | 177 / 93 | | 9 | | 06'12" (+00'45") | 1008 / 9038 | 175 / 91 | | 10 | | 05'59" (+00'32") | 1003 / 10042 | 175 / 94 | | 11 | | 05'50" (+00'23") | 1005 / 11047 | 177 / 96 | | 12 | | 06'02" (+00'35") | 1003 / 12050 | 178 / 92 | | 13 | | 05'55" (+00'28") | 1004 / 13055 | 178 / 94 | | 14 | | 05'42" (+00'15") | 1005 / 14061 | 180 / 97 | | 15 | | 05'56" (+00'29") | 1006 / 15067 | 179 / 93 | | 16 | | 05'42" (+00'15") | 1003 / 16070 | 181 / 96 | | 17 | | 05'42" (+00'15") | 1005 / 17076 | 183 / 95 | | 18 | | 05'49" (+00'22") | 1007 / 18084 | 182 / 94 | | 19 | | 05'48" (+00'21") | 1002 / 19086 | 183 / 94 | | 20 | | 05'54" (+00'27") | 1005 / 20091 | 181 / 93 | | 21 | | 05'46" (+00'19") | 1007 / 21099 | 182 / 94 | | 22 | | 05'57" (+00'30") | 1000 / 22099 | 182 / 91 | | 23 | | 05'39" (+00'12") | 1008 / 23108 | 183 / 96 | | 24 | | 05'39" (+00'12") | 1002 / 24111 | 182 / 96 | | 25 | | 05'40" (+00'13") | 1008 / 25120 | 181 / 97 | | 26 | | 05'41" (+00'14") | 1007 / 26127 | 180 / 97 | | 27 | | 05'41" (+00'14") | 1000 / 27128 | 180 / 97 | | 28 | | 05'46" (+00'19") | 1000 / 28128 | 181 / 95 | | 29 | | 05'47" (+00'20") | 1006 / 29135 | 180 / 95 | | 30 | | 05'50" (+00'23") | 1005 / 30141 | 179 / 95 | | 31 | | 06'16" (+00'49") | 1004 / 31145 | 179 / 88 | | 32 | | 06'01" (+00'34") | 1005 / 32150 | 183 / 90 | | 33 | | 06'12" (+00'45") | 1000 / 33150 | 179 / 89 | | 34 | | 06'50" (+01'23") | 1007 / 34158 | 174 / 83 | | 35 | | 05'58" (+00'31") | 1000 / 35159 | 181 / 92 | | 36 | | 06'26" (+00'59") | 1007 / 36166 | 177 / 87 | | 37 | | 06'13" (+00'46") | 1010 / 37176 | 179 / 89 | | 38 | | 06'13" (+00'46") | 1000 / 38176 | 179 / 89 | | 39 | | 06'13" (+00'46") | 1001 / 39178 | 180 / 88 | | 40 | | 06'18" (+00'51") | 1005 / 40184 | 180 / 87 | | 41 | | 06'08" (+00'41") | 1003 / 41188 | 182 / 89 | | 42 | | 05'37" (+00'10") | 1004 / 42192 | 184 / 96 | | 43 | | 05'05" | 390 / 42582 | 185 / 106 |
 桃園霖爸 智邦路跑  賽前宣言: 跑完就好 賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 250.69 km  ASICS TARTHERZEAL 3-wide 累積 : 929.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'51" | 00:11'55" | | 3 | 05'54" | 00:17'49" | | 4 | 05'43" | 00:23'32" | | 5 | 05'54" | 00:29'26" | | 6 | 05'43" | 00:35'09" | | 7 | 05'31" | 00:40'40" | | 8 | 06'00" | 00:46'40" | | 9 | 06'16" | 00:52'56" | | 10 | 06'01" | 00:58'57" | | 11 | 05'52" | 01:04'49" | | 12 | 06'03" | 01:10'52" | | 13 | 05'58" | 01:16'50" | | 14 | 05'41" | 01:22'31" | | 15 | 05'59" | 01:28'30" | | 16 | 05'46" | 01:34'16" | | 17 | 05'42" | 01:39'58" | | 18 | 05'52" | 01:45'50" | | 19 | 05'49" | 01:51'39" | | 20 | 05'56" | 01:57'35" | | 21 | 05'49" | 02:03'24" | | 22 | 05'59" | 02:09'23" | | 23 | 05'42" | 02:15'05" | | 24 | 05'41" | 02:20'46" | | 25 | 05'40" | 02:26'26" | | 26 | 05'43" | 02:32'09" | | 27 | 05'46" | 02:37'55" | | 28 | 05'47" | 02:43'42" | | 29 | 05'47" | 02:49'29" | | 30 | 05'52" | 02:55'21" | | 31 | 06'17" | 03:01'38" | | 32 | 06'03" | 03:07'41" | | 33 | 06'15" | 03:13'56" | | 34 | 06'46" | 03:20'42" | | 35 | 06'01" | 03:26'43" | | 36 | 06'27" | 03:33'10" | | 37 | 06'15" | 03:39'25" | | 38 | 06'19" | 03:45'44" | | 39 | 06'12" | 03:51'56" | | 40 | 06'17" | 03:58'13" | | 41 | 06'14" | 04:04'27" | | 42 | 05'41" | 04:10'08" | | 42.4 | 05'40" | 04:12'21" |
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