16.1 km | 01:48:54 | 06:45/km日期: 2019-01-06 06:17 - 總爬升: 367 m - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 08'29" / 07'30" / 04'55" / 04'56" / 04'53" / 11'15" / 05'24" / 05'38" / 05'27" / 05'30" / 05'57" / 07'04" / 07'42" / 09'24" / 10'15" / 09'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'35") | 1000 / 1000 |
| 2 | | 07'30" (+02'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 06'40" (+01'47") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+01'04") | 1000 / 11000 |
| 12 | | 07'04" (+02'11") | 1000 / 12000 |
| 13 | | 07'41" (+02'48") | 1000 / 13000 |
| 14 | | 09'23" (+04'30") | 1000 / 14000 |
| 15 | | 10'14" (+05'21") | 1000 / 15000 |
| 16 | | 08'00" (+03'07") | 1000 / 16000 |
| 17 | | 11'39" (+06'46") | 99 / 16099 |
1月累積里程 :
101.88 km 
母子鱷魚 ㄚ拖 累積 :
69.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'30" | 00:15'59" |
| 3 | 04'55" | 00:20'54" |
| 4 | 04'56" | 00:25'50" |
| 5 | 04'53" | 00:30'43" |
| 6 | 11'15" | 00:41'58" |
| 7 | 05'24" | 00:47'22" |
| 8 | 05'38" | 00:53'00" |
| 9 | 05'27" | 00:58'27" |
| 10 | 05'30" | 01:03'57" |
| 11 | 05'57" | 01:09'54" |
| 12 | 07'04" | 01:16'58" |
| 13 | 07'42" | 01:24'40" |
| 14 | 09'24" | 01:34'04" |
| 15 | 10'15" | 01:44'19" |
| 16 | 09'01" | 01:53'20" |
| 16.1 | 11'46" | 01:54'30" |
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