10.3 km | 01:21:41 | 07:55/km日期: 2019-01-06 06:47 - 卡路里: 587 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'49" / 07'09" / 08'06" / 08'07" / 07'25" / 10'23" / 08'38" / 07'29" / 07'32" / 07'26" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'09" (+00'02") | 1000 / 2000 |
| 3 | | 08'05" (+00'58") | 1000 / 3000 |
| 4 | | 08'06" (+00'59") | 1000 / 4000 |
| 5 | | 07'25" (+00'18") | 1000 / 5000 |
| 6 | | 10'22" (+03'15") | 1000 / 6000 |
| 7 | | 08'38" (+01'31") | 1000 / 7000 |
| 8 | | 07'28" (+00'21") | 1000 / 8000 |
| 9 | | 07'31" (+00'24") | 1000 / 9000 |
| 10 | | 07'26" (+00'19") | 1000 / 10000 |
| 11 | | 07'28" (+00'21") | 309 / 10309 |
第63次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 08'06" | 00:22'04" |
| 4 | 08'07" | 00:30'11" |
| 5 | 07'25" | 00:37'36" |
| 6 | 10'23" | 00:47'59" |
| 7 | 08'38" | 00:56'37" |
| 8 | 07'29" | 01:04'06" |
| 9 | 07'32" | 01:11'38" |
| 10 | 07'26" | 01:19'04" |
| 10.3 | 07'28" | 01:21'23" |
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