21.2 km | 02:05:45 | 05:56/km日期: 2019-01-06 07:32 - 總爬升: 299 m - 平均心率: 142 - 卡路里: 1292 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'50" / 06'27" / 06'00" / 06'04" / 06'50" / 05'27" / 05'59" / 05'27" / 05'24" / 05'15" / 06'02" / 05'17" / 05'19" / 06'58" / 05'56" / 05'55" / 05'22" / 06'55" / 06'03" / 05'25" / 06'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 5000 / 5000 |
| 2 | | 05'30" | 5000 / 10000 |
| 3 | | 05'54" (+00'24") | 5000 / 15000 |
| 4 | | 05'55" (+00'25") | 5000 / 20000 |
| 5 | | 05'53" (+00'23") | 1163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
235.77 km 
saucony breakthru 2 累積 :
349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'00" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'50" | 00:32'11" |
| 6 | 05'27" | 00:37'38" |
| 7 | 05'59" | 00:43'37" |
| 8 | 05'27" | 00:49'04" |
| 9 | 05'24" | 00:54'28" |
| 10 | 05'15" | 00:59'43" |
| 11 | 06'02" | 01:05'45" |
| 12 | 05'17" | 01:11'02" |
| 13 | 05'19" | 01:16'21" |
| 14 | 06'58" | 01:23'19" |
| 15 | 05'56" | 01:29'15" |
| 16 | 05'55" | 01:35'10" |
| 17 | 05'22" | 01:40'32" |
| 18 | 06'55" | 01:47'27" |
| 19 | 06'03" | 01:53'30" |
| 20 | 05'25" | 01:58'55" |
| 21 | 06'04" | 02:04'59" |
| 21.2 | 04'47" | 02:05'46" |
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