31.1 km | 03:51:52 | 07:27/km日期: 2019-01-06 14:53 - 總爬升: 488 m - 平均心率: 145 - 卡路里: 2240 Cal - 總步數: 41342 - 平均步頻: 178 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'06" / 06'06" / 06'38" / 06'08" / 07'02" / 08'49" / 05'57" / 06'49" / 07'04" / 06'33" / 08'49" / 06'32" / 06'51" / 07'33" / 07'43" / 06'09" / 08'46" / 07'40" / 07'07" / 08'02" / 08'32" / 07'40" / 08'58" / 07'34" / 07'41" / 07'25" / 08'05" / 07'31" / 07'56" / 08'23" / 08'13" / 13'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 176.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'38" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 07'02" | 00:32'00" |
| 6 | 08'49" | 00:40'49" |
| 7 | 05'57" | 00:46'46" |
| 8 | 06'49" | 00:53'35" |
| 9 | 07'04" | 01:00'39" |
| 10 | 06'33" | 01:07'12" |
| 11 | 08'49" | 01:16'01" |
| 12 | 06'32" | 01:22'33" |
| 13 | 06'51" | 01:29'24" |
| 14 | 07'33" | 01:36'57" |
| 15 | 07'43" | 01:44'40" |
| 16 | 06'09" | 01:50'49" |
| 17 | 08'46" | 01:59'35" |
| 18 | 07'40" | 02:07'15" |
| 19 | 07'07" | 02:14'22" |
| 20 | 08'02" | 02:22'24" |
| 21 | 08'32" | 02:30'56" |
| 22 | 07'40" | 02:38'36" |
| 23 | 08'58" | 02:47'34" |
| 24 | 07'34" | 02:55'08" |
| 25 | 07'41" | 03:02'49" |
| 26 | 07'25" | 03:10'14" |
| 27 | 08'05" | 03:18'19" |
| 28 | 07'31" | 03:25'50" |
| 29 | 07'56" | 03:33'46" |
| 30 | 08'23" | 03:42'09" |
| 31 | 08'13" | 03:50'22" |
| 31.1 | 13'30" | 03:51'52" |
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