10.1 km | 01:21:20 | 08:02/km日期: 2019-01-08 17:46 - 平均心率: 161 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 07'40" / 08'30" / 07'42" / 07'32" / 07'46" / 07'55" / 07'57" / 08'07" / 08'31" / 09'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'10") | 1000 / 1000 |
| 2 | | 09'01" (+01'32") | 108 / 1108 |
| 3 | | 08'09" (+00'40") | 1000 / 2108 |
| 4 | | 07'29" | 1000 / 3108 |
| 5 | | 07'41" (+00'12") | 1000 / 4108 |
| 6 | | 07'34" (+00'05") | 1000 / 5108 |
| 7 | | 08'01" (+00'32") | 1000 / 6108 |
| 8 | | 07'58" (+00'29") | 1000 / 7108 |
| 9 | | 08'11" (+00'42") | 1000 / 8108 |
| 10 | | 08'22" (+00'53") | 1000 / 9108 |
| 11 | | 09'08" (+01'39") | 1000 / 10108 |
| 12 | | 11'32" (+04'03") | 6 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 31.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'30" | 00:16'10" |
| 3 | 07'42" | 00:23'52" |
| 4 | 07'32" | 00:31'24" |
| 5 | 07'46" | 00:39'10" |
| 6 | 07'55" | 00:47'05" |
| 7 | 07'57" | 00:55'02" |
| 8 | 08'07" | 01:03'09" |
| 9 | 08'31" | 01:11'40" |
| 10 | 09'00" | 01:20'40" |
| 10.1 | 08'27" | 01:21'38" |
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