16.5 km | 01:18:41 | 04:46/km日期: 2019-01-06 15:34 - 總爬升: 146 m - 平均心率: 165 - 卡路里: 891 Cal - 總步數: 13456 - 平均步頻: 171 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'26" / 04'24" / 04'34" / 05'06" / 05'18" / 05'06" / 04'57" / 05'03" / 04'42" / 04'23" / 04'31" / 04'38" / 04'22" / 04'29" / 04'50" / 04'57" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'05") | 1003 / 1003 | 163 / 137 |
| 2 | | 04'22" (+00'01") | 1007 / 2011 | 165 / 138 |
| 3 | | 04'34" (+00'13") | 1008 / 3019 | 165 / 132 |
| 4 | | 05'04" (+00'43") | 1006 / 4025 | 168 / 117 |
| 5 | | 05'13" (+00'52") | 1003 / 5029 | 169 / 112 |
| 6 | | 05'06" (+00'45") | 1008 / 6037 | 171 / 114 |
| 7 | | 04'53" (+00'32") | 1000 / 7038 | 175 / 116 |
| 8 | | 05'03" (+00'42") | 1008 / 8046 | 172 / 114 |
| 9 | | 04'38" (+00'17") | 1000 / 9047 | 175 / 122 |
| 10 | | 04'23" (+00'02") | 1007 / 10055 | 175 / 129 |
| 11 | | 04'29" (+00'08") | 1004 / 11059 | 174 / 127 |
| 12 | | 04'37" (+00'16") | 1002 / 12061 | 170 / 126 |
| 13 | | 04'21" | 1003 / 13065 | 171 / 133 |
| 14 | | 04'28" (+00'07") | 1002 / 14067 | 169 / 131 |
| 15 | | 04'49" (+00'28") | 1003 / 15070 | 171 / 121 |
| 16 | | 04'58" (+00'37") | 1004 / 16075 | 175 / 114 |
| 17 | | 05'33" (+01'12") | 503 / 16578 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'34" | 00:13'24" |
| 4 | 05'06" | 00:18'30" |
| 5 | 05'18" | 00:23'48" |
| 6 | 05'06" | 00:28'54" |
| 7 | 04'57" | 00:33'51" |
| 8 | 05'03" | 00:38'54" |
| 9 | 04'42" | 00:43'36" |
| 10 | 04'23" | 00:47'59" |
| 11 | 04'31" | 00:52'30" |
| 12 | 04'38" | 00:57'08" |
| 13 | 04'22" | 01:01'30" |
| 14 | 04'29" | 01:05'59" |
| 15 | 04'50" | 01:10'49" |
| 16 | 04'57" | 01:15'46" |
| 16.5 | 05'47" | 01:18'41" |
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