15.7 km | 01:29:51 | 05:44/km日期: 2014-04-27 17:05 - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'53" / 05'45" / 05'46" / 05'47" / 05'38" / 05'47" / 05'48" / 05'54" / 05'40" / 05'37" / 05'41" / 05'40" / 05'44" / 05'45" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 501 / 501 |
| 2 | | 05'49" (+00'19") | 500 / 1002 |
| 3 | | 05'46" (+00'16") | 496 / 1499 |
| 4 | | 05'42" (+00'12") | 505 / 2004 |
| 5 | | 05'46" (+00'16") | 499 / 2504 |
| 6 | | 05'46" (+00'16") | 505 / 3009 |
| 7 | | 05'55" (+00'25") | 490 / 3499 |
| 8 | | 05'37" (+00'07") | 505 / 4005 |
| 9 | | 05'40" (+00'10") | 505 / 4510 |
| 10 | | 05'39" (+00'09") | 501 / 5012 |
| 11 | | 05'48" (+00'18") | 510 / 5522 |
| 12 | | 05'46" (+00'16") | 505 / 6028 |
| 13 | | 05'46" (+00'16") | 499 / 6527 |
| 14 | | 05'47" (+00'17") | 503 / 7030 |
| 15 | | 05'55" (+00'25") | 497 / 7528 |
| 16 | | 05'49" (+00'19") | 497 / 8025 |
| 17 | | 05'41" (+00'11") | 500 / 8525 |
| 18 | | 05'39" (+00'09") | 501 / 9027 |
| 19 | | 05'44" (+00'14") | 496 / 9523 |
| 20 | | 05'30" | 514 / 10037 |
| 21 | | 05'44" (+00'14") | 496 / 10533 |
| 22 | | 05'36" (+00'06") | 505 / 11039 |
| 23 | | 05'43" (+00'13") | 509 / 11548 |
| 24 | | 05'37" (+00'07") | 500 / 12048 |
| 25 | | 05'45" (+00'15") | 503 / 12552 |
| 26 | | 05'42" (+00'12") | 496 / 13048 |
| 27 | | 05'43" (+00'13") | 506 / 13555 |
| 28 | | 05'46" (+00'16") | 493 / 14048 |
| 29 | | 05'42" (+00'12") | 499 / 14548 |
| 30 | | 05'40" (+00'10") | 510 / 15059 |
| 31 | | 05'36" (+00'06") | 498 / 15558 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'47" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'54" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'37" | 00:57'35" |
| 11 | 05'41" | 01:03'16" |
| 12 | 05'40" | 01:08'56" |
| 13 | 05'44" | 01:14'40" |
| 14 | 05'45" | 01:20'25" |
| 15 | 05'43" | 01:26'08" |
| 15.7 | 05'33" | 01:29'51" |
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