周健圳 2019/01/06 訓練日誌

周健圳雲林
ID 340555

107 位追隨者

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周健圳

66.0 km | 07:52:38 | 07:09/km

日期: 2019-01-06 10:01 - 平均心率: 144 - 卡路里: 3785 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(12)

Pace: 06'39" / 06'48" / 06'49" / 06'55" / 06'54" / 07'19" / 06'57" / 07'08" / 07'31" / 07'13" / 07'03" / 06'59" / 06'27" / 06'10" / 07'33" / 07'16" / 08'25" / 08'56" / 06'57" / 06'55" / 07'15" / 07'11" / 06'53" / 06'53" / 07'51" / 06'41" / 06'56" / 06'43" / 06'32" / 07'16" / 11'19" / 06'34" / 06'22" / 06'04" / 06'14" / 06'44" / 06'25" / 06'31" / 07'33" / 06'48" / 06'43" / 06'31" / 08'35" / 07'05" / 07'39" / 06'30" / 06'29" / 06'54" / 06'32" / 06'31" / 08'19" / 06'38" / 06'34" / 07'13" / 06'42" / 07'42" / 06'43" / 08'39" / 06'53" / 06'44" / 09'55" / 07'04" / 07'05" / 07'39" / 07'22" / 08'08" / 09'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39" (+00'36")

1000 / 1000

06'48"

(13'27")

06'48" (+00'45")

1000 / 2000

06'48"

(20'15")

06'48" (+00'45")

1000 / 3000

06'55"

(27'10")

06'55" (+00'52")

1000 / 4000

06'54"

(34'05")

06'54" (+00'51")

1000 / 5000

展開計圈分析

07'18"

(41'23")

07'18" (+01'15")

1000 / 6000

06'57"

(48'20")

06'57" (+00'54")

1000 / 7000

07'08"

(55'29")

07'08" (+01'05")

1000 / 8000

07'30"

(01:02'59")

07'30" (+01'27")

1000 / 9000

07'12"

(01:10'12")

07'12" (+01'09")

1000 / 10000

07'03"

(01:17'16")

07'03" (+01'00")

1000 / 11000

06'58"

(01:24'14")

06'58" (+00'55")

1000 / 12000

06'26"

(01:30'41")

06'26" (+00'23")

1000 / 13000

06'09"

(01:36'51")

06'09" (+00'06")

1000 / 14000

07'33"

(01:44'24")

07'33" (+01'30")

1000 / 15000

07'16"

(01:51'40")

07'16" (+01'13")

1000 / 16000

08'25"

(02:00'06")

08'25" (+02'22")

1000 / 17000

08'55"

(02:09'01")

08'55" (+02'52")

1000 / 18000

06'56"

(02:15'58")

06'56" (+00'53")

1000 / 19000

06'55"

(02:22'54")

06'55" (+00'52")

1000 / 20000

07'14"

(02:30'08")

07'14" (+01'11")

1000 / 21000

07'11"

(02:37'20")

07'11" (+01'08")

1000 / 22000

06'52"

(02:44'13")

06'52" (+00'49")

1000 / 23000

06'52"

(02:51'05")

06'52" (+00'49")

1000 / 24000

07'51"

(02:58'56")

07'51" (+01'48")

1000 / 25000

06'41"

(03:05'38")

06'41" (+00'38")

1000 / 26000

06'55"

(03:12'33")

06'55" (+00'52")

1000 / 27000

06'43"

(03:19'16")

06'43" (+00'40")

1000 / 28000

06'32"

(03:25'49")

06'32" (+00'29")

1000 / 29000

07'15"

(03:33'04")

07'15" (+01'12")

1000 / 30000

11'19"

(03:44'23")

11'19" (+05'16")

1000 / 31000

06'34"

(03:50'58")

06'34" (+00'31")

1000 / 32000

06'22"

(03:57'20")

06'22" (+00'19")

1000 / 33000

06'03"

(04:03'24")

06'03"

1000 / 34000

06'13"

(04:09'37")

06'13" (+00'10")

1000 / 35000

06'44"

(04:16'22")

06'44" (+00'41")

1000 / 36000

06'24"

(04:22'46")

06'24" (+00'21")

1000 / 37000

06'31"

(04:29'17")

06'31" (+00'28")

1000 / 38000

07'33"

(04:36'50")

07'33" (+01'30")

1000 / 39000

06'48"

(04:43'39")

06'48" (+00'45")

1000 / 40000

06'39"

(04:50'18")

06'39" (+00'36")

1000 / 41000

06'34"

(04:56'52")

06'34" (+00'31")

1000 / 42000

08'35"

(05:05'28")

08'35" (+02'32")

1000 / 43000

07'04"

(05:12'32")

07'04" (+01'01")

1000 / 44000

07'39"

(05:20'11")

07'39" (+01'36")

1000 / 45000

06'30"

(05:26'42")

06'30" (+00'27")

1000 / 46000

06'29"

(05:33'11")

06'29" (+00'26")

1000 / 47000

06'53"

(05:40'04")

06'53" (+00'50")

1000 / 48000

06'32"

(05:46'37")

06'32" (+00'29")

1000 / 49000

06'30"

(05:53'07")

06'30" (+00'27")

1000 / 50000

08'19"

(06:01'26")

08'19" (+02'16")

1000 / 51000

06'38"

(06:08'05")

06'38" (+00'35")

1000 / 52000

06'33"

(06:14'38")

06'33" (+00'30")

1000 / 53000

07'13"

(06:21'52")

07'13" (+01'10")

1000 / 54000

06'41"

(06:28'34")

06'41" (+00'38")

1000 / 55000

07'41"

(06:36'15")

07'41" (+01'38")

1000 / 56000

06'43"

(06:42'58")

06'43" (+00'40")

1000 / 57000

08'38"

(06:51'37")

08'38" (+02'35")

1000 / 58000

06'53"

(06:58'30")

06'53" (+00'50")

1000 / 59000

06'44"

(07:05'14")

06'44" (+00'41")

1000 / 60000

09'54"

(07:15'09")

09'54" (+03'51")

1000 / 61000

07'04"

(07:22'14")

07'04" (+01'01")

1000 / 62000

07'04"

(07:29'19")

07'04" (+01'01")

1000 / 63000

07'39"

(07:36'58")

07'39" (+01'36")

1000 / 64000

07'21"

(07:44'19")

07'21" (+01'18")

1000 / 65000

08'08"

(07:52'28")

08'08" (+02'05")

1000 / 66000

00'09"

(07:52'38")

07'01" (+00'58")

23 / 66023

雲林

周健圳

留言

雲林

周健圳

留言

自虐盃66k小超馬
跑三校（馬光國中、虎尾農工、虎尾科大）

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 165.56 km

小黃三代 Y拖累積 : 661.1 km

TCX 上傳 | 6 years ago

蔡鎮鴻, 李俊賢和其他 29 人說推

留言

觀看另 10 則留言

陳大頭果然是厲害讚哦

2019-01-07 09:54 ·

LuLu Chiu 超強的意志力呀!

2019-01-27 11:38 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'48"	00:13'27"
3	06'49"	00:20'16"
4	06'55"	00:27'11"
5	06'54"	00:34'05"
6	07'19"	00:41'24"
7	06'57"	00:48'21"
8	07'08"	00:55'29"
9	07'31"	01:03'00"
10	07'13"	01:10'13"
11	07'03"	01:17'16"
12	06'59"	01:24'15"
13	06'27"	01:30'42"
14	06'10"	01:36'52"
15	07'33"	01:44'25"
16	07'16"	01:51'41"
17	08'25"	02:00'06"
18	08'56"	02:09'02"
19	06'57"	02:15'59"
20	06'55"	02:22'54"
21	07'15"	02:30'09"
22	07'11"	02:37'20"
23	06'53"	02:44'13"
24	06'53"	02:51'06"
25	07'51"	02:58'57"
26	06'41"	03:05'38"
27	06'56"	03:12'34"
28	06'43"	03:19'17"
29	06'32"	03:25'49"
30	07'16"	03:33'05"
31	11'19"	03:44'24"
32	06'34"	03:50'58"
33	06'22"	03:57'20"
34	06'04"	04:03'24"
35	06'14"	04:09'38"
36	06'44"	04:16'22"
37	06'25"	04:22'47"
38	06'31"	04:29'18"
39	07'33"	04:36'51"
40	06'48"	04:43'39"
41	06'43"	04:50'22"
42	06'31"	04:56'53"
43	08'35"	05:05'28"
44	07'05"	05:12'33"
45	07'39"	05:20'12"
46	06'30"	05:26'42"
47	06'29"	05:33'11"
48	06'54"	05:40'05"
49	06'32"	05:46'37"
50	06'31"	05:53'08"
51	08'19"	06:01'27"
52	06'38"	06:08'05"
53	06'34"	06:14'39"
54	07'13"	06:21'52"
55	06'42"	06:28'34"
56	07'42"	06:36'16"
57	06'43"	06:42'59"
58	08'39"	06:51'38"
59	06'53"	06:58'31"
60	06'44"	07:05'15"
61	09'55"	07:15'10"
62	07'04"	07:22'14"
63	07'05"	07:29'19"
64	07'39"	07:36'58"
65	07'22"	07:44'20"
66	08'08"	07:52'28"
66.0	07'44"	07:52'39"